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Show Notes
It's late December, early January and time to get serious and make the most of the remaining months of the offseason to come into the gravel calendar swinging. Coach Frank and Jackson sit down to discuss their top tips and considerations for offseason gravel training, including:
- 32352Looking for the perfect off-season Gravel Plan for January? Here it is.
- 10 Weeks Resistance Training
- Sweet Spot Base
- Gravel simulation rides
- strength + conditioning
- periodization
- gravel training camp
- and of course, #WinningInTheKitchen
It's a great conversation that will hopefully get you psyched for the upcoming season and add some extra motivation for those winter trainer rides coming up.
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