New 30 Week Off Season Training Plan for Cyclists
FasCat Cycling Training Tips Podcast · FasCat Cycling Training Tips Podcast
August 27, 202139m 23s
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Show Notes
In this podcast, Coach Frank discusses FasCat's 4 new off season training plans for the 2021-2022 season! Specifically, he breaks down the 30 week off season plan, explaining the phases of the plan, how the workouts, sets, reps, and mesocycles progress, as well as the rationale for the plan and which type of athlete each level is designed for!