Is Pyramidal Sweet Spot Training Better than Polarized?
FasCat Cycling Training Tips Podcast · FasCat Cycling Training Tips Podcast
August 20, 202159m 36s
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Show Notes
In this episode, Coach Frank Overton and Coach Christian Parrett discuss what pyramidal training is, research studies from world tour athletes that support its use, real-world examples of how pyramidal training differs from polarized training, and why the 'Polarized versus Sweet Spot Training' is a false debate.