How Much Sweet Spot You Should Do (to do it RIGHT)
FasCat Cycling Training Tips Podcast · FasCat Cycling Training Tips Podcast
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Show Notes
Sweet Spot Training, one of the most effective ways to improve FTP, increase endurance & build durability. Follow our Sweet Spot Plans for FREE https://fascatcoaching.com/app
Watch this training tip on our youTube channel https://youtu.be/rWehU8_YcZk
In this video, you'll learn:
✅ How much Sweet Spot at what time of the year
✅ How your discipline, Road, Gravel, MTB, Fondo and More affects Sweet Spot volume
✅ How to progress your workload safely and efficiently
✅ Real-world examples of how we prescribe Sweet Spot
Whether you're training 4 hours a week or 12+, this video will help you train smarter—not just harder.
🚴♂️ Ready to start training with Sweet Spot? Try the CoachCat app free for 30 days — no credit card required: 👉 https://fascatcoaching.com/app