How Frank Invented Sweet Spot Training
FasCat Cycling Training Tips Podcast · FasCat Cycling Training Tips Podcast
May 14, 20211h 4m
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Show Notes
In this episode, we repost one of our original podcast episodes to celebrate our (almost) 3 year anniversary of the FasCat Podcast. Learn how Frank "invented" and popularized the concept of sweet spot training to improve cycling performance. For more training tips, visit fascatcoaching.com.