Five Recovery Metrics Every Cyclist Should Know
FasCat Cycling Training Tips Podcast · FasCat Cycling Training Tips Podcast
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Do you want to recover better so you can ride faster? Does it seem the group ride has gotten faster while you are riding slower?
In this podcast, Coach Frank shares the 5 recovery metrics he uses as a master's athlete and COACH to train harder, recover better and ride faster.
Watch this podcast on our youTube channel with chart and graphs: https://youtu.be/uhuFxY4UQGE
Free Month of Coaching ➡️ https://fascatcoaching.com/app (then save 50%)
Recovery is when the magic from the training happens, and the five metrics we pay attention to the most are
#1. Sleep
#2. HRV
#3 My Optimize Score
#4 Feel
#5 Power Output
Who can guess which of those 5 is the most important? Vote in the comments and listen to the end to hear Frank's opinion and rationale.
Let's go through the science and some good numbers for you to strive for then we'll rank each of the 5 key metrics so you can priotize them for your RECOVERY.