Don't Go Insane from Your Training
FasCat Cycling Training Tips Podcast · FasCat Cycling Training Tips Podcast
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Show Notes
Coach Frank gives you a cycling season review by asking questions about your training and data. T
Watch this podcast on youTube for a more visual immersion: https://youtu.be/-gma7xCqftU
Know what you did, so you don't make the same mistakes again and go insane.
Coach Frank will ask:
1️⃣ When did you start training this past year and how consistent were those first weeks?
2️⃣ Did you lift heavy in the winter (full squats/hinges à la Dr. Stacy Sims), and did it carry over to the bike?
3️⃣ Did you spend at least 8 weeks building your aerobic base? What did your volume and Z2 time look like?
4️⃣ Did you do true full gas intervals with progression and planned recovery?
Why it matters A simple cycling season review turns scattered numbers into a clear game plan of what worked, what didn't, and exactly what to change.
Get help:
🆓 Try CoachCat free for 30 days where a season in review coaching call included → https://fascatcoaching.com/app