Ask a FasCat #28: Your Questions Answered!
FasCat Cycling Training Tips Podcast · FasCat Cycling Training Tips Podcast
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
What's the best way to introduce progressive overload without overreaching? How does TSS translate to OTS? How do I reconcile Whoop red scores with CoachCat's recommendations when they don't align?
Thesse questions and many more from FasCat athletes are answered on this podcast by FasCat Founder Frank Overton.
As always, we appreciate your thoughtful questions and hope that you find our guidance useful and actionable.
And as always, we award the best question with some sweet swag. Listen in to learn.
-
Try CoachCat Free for a month - with no credit card required ➡️ https://tinyurl.com/47rr7em4
😸 Use CoachCat just like you would a real coach for a fraction of the price.
📆 Create a Custom Plan using unlimited training plans
⏰ Instant Data Analysis
💥 Custom Workout Recommendations
🧠 Training Plan Revisions