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Show Notes
This week we're excited to bring you a conversation with Amity Rockwell, the 2019 winner of Dirty Kanza and overall gravel hitter. Amity has a unique and interesting path into the sport of cycling after growing up in the Bay Area to ultrarunner parents, and her philosophy around the sport and mindset towards training and racing are powerful. Frank and Amity talk about her upbringing and how it developed her love and physiological talent for riding long distances. They also get into what her training and mental preparation looked like for her 2019 Dirty Kanza victory, and what she's looking forward to in 2020. For more on Amity, check her out on Instagram: https://www.instagram.com/amityvil
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