A Simple Guide to Understanding and Utilizing Training Zones (+ Sample Workouts!)

FasCat Cycling Training Tips Podcast · FasCat Cycling Training Tips Podcast

December 16, 202136m 50s

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

The best tool you can utilize for optimizing your performance are your training zones. Why? Because training zones bring professional level sport science to your handlebar in a simple, easy to understand and follow training method. Even if you are new to training, you can use zone-based training and literally train the same way Tour de France Pros.

In this episode of FasCat Coaching, I give you a step-by-step guide on not only understanding what the seven different training zones are, but how to actually utilize them in your training. I break down each zone individually and explain how to set them, what they accomplish, and how you can use them in your training. Plus, I give you a sample workout for each training zone.

Ready to start using training zones? Get your Zone Training plans now here.