#120 We're Making Fermented Foods at Home - Finally Taking the Plunge!
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Show Notes
Lately we've been thinking about the best ways to help our health. Some of our family have had a little bit of eczema, and some other less obvious symptoms. I was looking at an Instagram reel about the healthiest food on the planet for people. It said it was human breast milk - obviously for when people are babies.
Then the things that mirror that the most in terms of their benefits and nutrients, et cetera, are fermented foods. We've always had yogurt, sometimes raw yogurt. We have raw milk, we love aged cheese, and we also get lacto-fermented pickles and sauerkraut at the whole food store.
However, I wanted to look into making those things at home, as then they’d be cheaper, and I want to finally get over my fear of making them. I decided to finally take the plunge!