Episode 1
How to get Started on a Weight Loss Journey
Faith Fitness Joy - Mind, Body, and Soul Health and Healing
March 5, 202321m 52s
Audio is streamed directly from the publisher (app.kajabi.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Do you want to lose weight, change your body, and/or improve your overall health? In this episode I give you a seven-step framework to help you get started on a weight loss journey. I layout exactly what you can do to set yourself up for success, get started, and lay the foundation for establishing an ongoing lifestyle you can maintain and adjust.