#99 How to Start Exercising Your Way
Faith Fitness Joy - Mind, Body, and Soul Health and Healing
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Show Notes
Today, I am giving you tips for developing a workout regimen based on where you are now. This is about meeting yourself where you are and knowing your strengths and limitations, then designing your regimen accordingly; so can start and continue toward your goals: 1. Get clear on what you like and don’t like. 2. Determine how much time you can devote to exercise daily. 3. Determine your workout schedule. 30-day training link: http://tinyurl.com/3eu6465r Podcast Like a Pro training link: https://shorturl.at/acxyT