#85 Strategies to Break your Weight Loss Plateau
Faith Fitness Joy - Mind, Body, and Soul Health and Healing
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Show Notes
Today I am breaking down how you can break that weight loss plateau. This is something we have been discussing in depth the past few weeks as I know it is something many of us will or have run into on our journey to the fittest version of ourselves. So, today, we are digging into the following strategies:1. Caloric cycling. 2. Macro adjustments. 3. Intermittent fasting. 4. Nutrient timing. 5. Upping your fiber intake. 6. Hydrate. 7. Assess your snacking habits. 8. Supplements.
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