#83 Breaking Through Weight Loss Plateau: Physiological Factors
Faith Fitness Joy - Mind, Body, and Soul Health and Healing
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Show Notes
Apply for the FREE 30-day program! Today I am continuing on Breaking Through Plateau and we are getting into the physiological factors behind weight loss plateau. Next week I will get deeper into the strategies you can use to break the weight loss plateau. So, if you aren’t already, make sure you like, subscribe, and follow, so you can catch every new episode. Alright, for today, I am going to discuss:
1. Re-cap on what a weight loss plateau is and what physiological factors are.
2. Adaptive thermogenesis.
3. Hormonal changes.
4. Muscle loss.
5. Stress and cortisol.
6. Genetic factors.