#63 Tips for Getting in More Fresh Fruit and Vegetables
Faith Fitness Joy - Mind, Body, and Soul Health and Healing
October 15, 202313m 26s
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Show Notes
Today I am sharing my tips for getting in more fresh fruits and vegetables. Over the years I have gotten more and more creative with eating fruits and vegetables. As a result I have some tips that you may find helpful for adding more of these to every meal: 1. Find ways to add fruit and veggies to every meal and snack. 2. Don’t be afraid to experiment. 3. Dress them up, add flavor.