#110 8 Tips to Maximize your Weightlifting Workouts
Faith Fitness Joy - Mind, Body, and Soul Health and Healing
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Show Notes
Today I have some tips that will help you get the most out of your weightlifting workouts. There are lots of misconceptions out there about lifting weights and I’m here to help you get the most out of that time in the gym. So, in this episode I am covering:
1. When to workout
2. Work every muscle group, every week
3. Lift heavy
4. Execute proper form
5. Breathe
6. Progress with each workout
7. Rotate your workouts regularly
8. Track your workouts
Fitness Trackers: https://a.co/d/4HMzvj4 https://a.co/d/6OMyrDf https://a.co/d/5T2szGQ
Six-Week Slimdown: https://courses.faithfitnessjoy.com/offers/UuZQBnVy