#105 How I Overcame Addictions and Mental Health Conditions
Faith Fitness Joy - Mind, Body, and Soul Health and Healing
April 12, 202457m 49s
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Show Notes
Today, I am sharing how I overcame my addictions as well as my mental health conditions without medication or therapy. In this episode I am sharing: 1. My story. 2. Tools I used. a. Exercise b. Nutrition c. Questions d. Inner healing 3. Planning. 4. Execution. 5. Trial and Error.