Season 2022 · Episode 9
Episode 9 | Active Couch Potato, How Movement During the Day Makes a Big Difference
Faith Family Fitness Freedom · Jason Lupo, Full Armour Sports Teams
October 25, 202225m 0s
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Show Notes
Is a 30 min workout everyday truly enough to get fit if you sit down and stay sedentary the rest of the day? Find out how to get and stay healthy on today's show!