Season 2023 · Episode 10
Episode 29 | Proprioception, Body Mapping, Posture for Everyday Life and Sport Performance
Faith Family Fitness Freedom · Jason Lupo, Full Armour Sports Teams
March 18, 202325m 0s
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Show Notes
Listen in as we talk about how to improve body mapping and proprioception so we can make the changes to technique, posture and also reduce injury risk. This is a critical introductory talk on the subject to positively benefit athletes and the average person going about their everyday life.