The Battle For Sleep - Factory Settings 43
Factory Settings Podcast · Bridget Phetasy and Jeren Montgomery
August 8, 20230m 43s
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Show Notes
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Bridget Phetasy and her co-host/husband Jeren Montgomery, a licensed marriage & family therapist, talk about sleep as one of the 3 pillars for mental and physical well-being. They discuss how much sleep contributes to mental health - probably more than the average person realizes, what their sleeping patterns were like as children, what their sleeping p…