Run For Your Life - Factory Settings 44
Factory Settings Podcast · Bridget Phetasy and Jeren Montgomery
August 15, 20230m 44s
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Show Notes
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Bridget Phetasy and her co-host/husband Jeren Montgomery, a licensed marriage & family therapist, finish their discussion of the 3 pillars for mental and physical well-being by talking about exercise. They cover the sports they played as kids, how active they were, how active their parents were, when they actually had to start consciously focusing on ex…