Trying To Stay Positive Is Harming Your Performance | E5
Expressions of Interest with Tom Greer-Smith · Tom Greer-Smith
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, I explore the evolutionary impact that competition has had on shaping our biology. Importantly, how our evolutionary past continues to influence our NORMAL feelings of frustration and worry during competition. We then challenge the long-held belief that you must stay positive and calm to achieve peak performance. I also share what Novak Djokovic believes is the key to his mental toughness. Join me as we dive into the psychology of performing like a champion.
Watch the episodes on YouTube:
https://www.youtube.com/@EOI_Pod/videos
FOLLOW ►
Instagram: https://www.instagram.com/eoi_pod/
Hosted on Acast. See acast.com/privacy for more information.