Season 1 · Episode 134
Episode 134: Living Longer, Living Stronger
September 25, 202325m 29s
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Show Notes
Peter Diamandis and Dan Sullivan dive into the latest in longevity, health, exercise and lifestyle optimization. With a wealth of scientific insights and personal habits, they share expert advice on living your best life. You’ll hear their daily routines with practical tips to help achieve real-world results for you and your family.
In This Episode:
- A roadmap to the best version of you.
- If you’re doing something significant, you’re going to want to live to see the results.
- You should always be involved in something that has a chance to fail.
- If evolution was able to reduce the amount of sleep that people need, it would have.