Episode 95
Episode 95 - Dumbbell Jumps Vs Olympic Lifts for Athletic Performance
Explosive Mechanics | Strength, Speed & Power
September 9, 202442m 47sExplicit
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, Jared goes over 4 reasons why dumbbell jumps are better than the olympic lifts when it comes to athletic performance.