Episode 82 - Programming Q and A
Explosive Mechanics | Strength, Speed & Power
August 11, 202345m 5sExplicit
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, Jared goes over program design for better athletic results. He covers main lifts and accessories.