Here and Now with Hugh Byrne
Show #063 - Essential Conversations with Rabbi Rami
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Show Notes
Rabbi Rami talks to Hugh Byrne about switching from fast thinking to slow thinking with mindfulness, the beauty of silence, and his book The Here and Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All. An interview appears in the July/August 2016 issue of Spirituality & Health magazine. Hugh G. Byrne, PhD, is a mindfulness meditation teacher and counselor, and a senior teacher with the Insight Meditation Community of Washington—a meditation community founded by Tara Brach. He has trained for four years with founding Western Insight/Mindfulness meditation teachers, including Jack Kornfield and Joseph Goldstein, and has practiced meditation for 25 years
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