Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
On today’s episode of the podcast, I interview Lou, owner of The Anxiety Project about her journey to overcome anxiety. We discuss the dangers of staying busy to mask our feelings, how anxiety can manifest in different ways (including diet and exercise) and how dealing with THE HARD STUFF is essential to combat anxiety.
Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I
Make sure to follow Lou on Instagram here
And listen to her Podcast - The Getting Vulnerable Podcast here
Make sure to leave us a review and a five-star rating, it helps more than you know!
Also, click here to download your FREE Macro Swap Table Guide.
Make sure to download my free Guide to Nutrition on my social accounts and website.
Follow me on:
Instagram @girlfitmethod
Tiktok @girlfitmethod1
Learn more about your ad choices. Visit megaphone.fm/adchoices