Getting your period back, how to increase calories in a reverse diet, do carbs cause fluid retention and more
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Show Notes
On today’s podcast episode I answered YOUR questions from a recent Instagram question box I put on my stories. I discuss questions around hypothalamic amenorrhea recovery, reverse dieting, exercise during a fat loss phase and a whole lot more.
Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I
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Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below
https://girlfitmethod.com/online-coaching/
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