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Show Notes
On today’s podcast episode I have the whole GFM team on to discuss all things weight loss
- How to know you are ready to go into a calorie deficit?
- How long you should be in a calorie deficit?
- How to maintain your results after dieting?
If you are planning to go into a fat loss phase or you plan to in the future, the episode is for you!
Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I
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