19. Ayurvedic Masters: Secrets to Living Longer and Healthier
Expansion Lab Podcast | Spirituality, Self-help and Personal Growth · Maybe | Chopra Health and Wellness Coach
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Show Notes
Do you want to live a longer, healthier, and more balanced life? In this conversation, Dr Sheila Patel discusses the principles of Ayurveda, a holistic healing system from India that emphasizes the mind-body connection and lifestyle medicine. She shares her journey from Western medicine to Ayurveda, the importance of personalized treatment, and the growing interest in natural healing methods.
Learn about naturopathic and Ayurvedic medicine, explore their differences, the significance of holistic health, and the upcoming Ayurveda retreat in Arizona.
00:00 – Introduction to the Ayurvedic Masters
02:45 – What is Ayurveda and why it’s still relevant today
07:20 – Secrets to longevity from Ayurvedic tradition
13:35 – How to eat and live for your Dosha type
18:55 – Herbs and rituals for vitality and balance
24:40 – Preventing burnout with Ayurvedic daily routines
30:10 – Live a longer, healthier life
We explore how to adapt your diet, lifestyle, and mindset according to your Dosha, incorporate powerful herbs and daily rituals, and prevent burnout by living in harmony with natural rhythms.
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Follow Dr. Sheila on Instagram @sheilapatelmd