EXPANDED Podcast by To Be Magnetic™

In this heartfelt episode, Jessica welcomes TBM community member, Marie, to discuss her inspiring journey of overcoming trauma, embracing self-worth, and manifesting her dream life. Marie shares her experiences growing up in France, moving to America, and some traumatic life events that shaped her path to healing and success. From her time as an extra on Dawson's Creek to navigating the challenges of motherhood and entrepreneurship, Marie's story is a testament to resilience and the power of manifestation. Tune in to learn how she manifested setting herself up for long-term financial stability, how she healed and overcame negative messaging and low self-worth, and how she has broken harmful generational cycles. So–are you ready to change your story? Decide yes, and press play. Please take care as you listen to this episode, and note the below timestamps to help guide through the episode where some traumatic experiences are discussed. **Trigger Warning Timestamps:** Discussion about traumatic life events (16:15 through 21:24)Mention of suicide and depression (22:18 through 22:39)Mention of childhood sexual abuse (25:35 through 27:35) Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Marie’s early life in France and innate desire to move to AmericaThe impact of a near-death experience in Marie's childhoodStruggles with OCD and childhood traumaJourney to America as an au pairOvercoming low self-worth and embracing femininityThe importance of setting boundaries and self-careManifesting financial stability and career successMarie's TBM process and the transformative impact of the DIsThe significance of inner child healingChallenges and triumphs in motherhoodReleasing limiting beliefs and embracing authenticityMarie's mini and major manifestationsThe role of spirituality and angelic guidance in Marie's journeyAdvice for those feeling stuck and the importance of consistent inner work THEMES / TIME STAMPS:Marie shares her experiences growing up in France and dealing with trauma (00:13:50) Marie’s journey of manifesting financial stability and embracing her self-worth (00:46:44)Healing, boundaries, and personal transformation through the TBM work (01:03:25) Resources: TBM SUMMER SALE ☀️LIVE NOW Get the lowest prices of the season and up to $96 off 2024 TBM Summer Challenge - Get Out of Your Own WayLIVE NOW - Join anytime Share your challenge manifestations stories for a chance to be featured on The Expanded Podcast Anima Mundi - Use code TBM20 for 20% off first purchaseRose PowderRelax Tonic Seed - code 25MAGNETIC for 25% off your first month's supply of Seed's DS-01® and PDS-08™% off your first month's supply with code TBMSeed's DS-01® Daily Synbiotic (for adults ages 18+)Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17) Expanded x Ep. 297 - How To Make High Self-Worth Decisions: The Process with AdrienneExpanded x Ep. 292 Best in Class: Shadow - How Your Shadow Can Help you ManifestExpanded x Ep. 140: EXPLAINED ShadowLearn about our Challenge more in this episodeFind the Safety DI and all workshops mentioned inside our Pathway Membership! (Including all of our Unblocked DIs) Connect with MarieConnect with Marie on IG@that_blissful_life_marie Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.Past guests include leading voices such as Mel Robbi

Imagine unlocking a superpower hidden within your mind. Imagine feeling in control of how you engage with the world, how you heal and grow, and how you manage stress. If you’re a TBMer, you already know how powerful hypnosis can be, but today we’re giving you a fascinating conversation with Dr. David Spiegel, a leading expert in the field of hypnosis and neuroscience. Dive into the incredible world of the mind, where the brain's power to alter perception unfolds before your eyes. Dr. Spiegel shares captivating insights from his groundbreaking research, revealing how hypnosis can create cognitive flexibility, enhance focus, and even facilitate rapid healing. Discover the awe-inspiring potential of your mind to transform your life through practical, science-backed techniques. From personal anecdotes to revolutionary studies, this episode promises to ignite your curiosity and inspire you to harness the full power of your mind. Join us for an extraordinary journey into the wonders of hypnosis and its impact on the mind-body connection. **Trigger Warning: discussion about traumatic event (00:22:10 through 00:22:58)** Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The role of hypnosis in altering perception and managing painDr. Spiegel's background and family history in psychiatryNeuroimaging studies on the effects of hypnosis on the brainThe significance of the default mode network in hypnosisDissociation and its impact on focus and attentionCognitive flexibility and its benefits in hypnosisHypnosis for managing chronic pain and reducing opioid dependencyFunctional connectivity in the brain during hypnosisThe role of the anterior cingulate cortex in hypnosisHypnosis for stress management and enhancing sleep qualityHypnotic induction techniques and their applicationsThe connection between hypnosis and neuroplasticityPractical applications of hypnosis in daily lifeThe Reveri app and its functionalitiesDr. Spiegel's personal experiences with hypnosis THEMES / TIME STAMPS:Neuroimaging and brain activity during hypnosis (00:13:30)**Trigger Warning: discussion about traumatic event (00:22:10 through 00:22:58)**How hypnosis can be used to manage chronic pain, reduce anxiety, improve sleep, and support personal growth, with real-life examples and clinical trial results. (00:38:45)Unpacking perceived helplessness, and cognitive flexibility (00:55:40)Resources: TBM SUMMER SALE ☀️LIVE NOW Get the lowest prices of the season and up to $96 off 2024 TBM Summer Challenge - Get Out of Your Own WayLIVE NOW - Join anytime Share your challenge manifestations stories for a chance to be featured on The Expanded Podcast Bon Charge - 15% off with code MAGNETICRed Light Face MaskRed Light Neck and Chest Mask BITE - 20% off your first order with code MAGNETICFresh mint toothpaste bits Learn about effectivity of hypnosis on pain management hereLearn about effectivity of hypnosis on quitting smoking hereLearn about our Challenge more in this episodeFind the Safety DI and all workshops mentioned inside our Pathway Membership! (Including all of our Unblocked DIs) Connect with Dr. SpiegelConnect with Dr. Spiegel + Reveri on IGGo to https://www.reveri.com/ to sign up for the app, and be sure to use the exclusive code EXPANDED for 20% off. Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant

What’s standing in the way of your manifestation? Fear is a big theme that comes up— this can be fear of being seen, fear of failure, fear of success, fear of rejection. And if fear is standing in your way, you won’t be able to truly move past it with spiritual bypass or simply ignoring those feelings. That’s why facing fear is so central to the TBM work and why unblocking that fear is the theme of our Summer Challenge. In this episode, Jessica, Lacy, and Janelle dive deep into the concept of fear and how it connects to our manifestation blocks. They discuss how childhood experiences shape our subconscious fears and manifesting abilities. The conversation explores the origins of these fears, how to identify them, and practical steps to overcome them. They offer guidance on validating and navigating fears, building self-worth, and taking aligned action toward making your manifestation goals a reality. Interested in confronting your fears? Join the TBM community in the Summer Challenge to break through your biggest fears and transform your life. Remember: Your fear is a part of your roadmap—it does not define who you are, but knowing what your fear is and how to navigate it will make your journey toward your most whole, authentic self so much easier. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Definition of blocks in manifestationChildhood experiences shaping subconscious beliefsThe importance of identifying and understanding fear & blocksHealing blocks through self-awareness and compassionDifferent sizes and types of blocksRole of fear in blocking manifestationsTechniques for uncovering blocksThe function of fears & blocks in keeping us safeAddressing fears and building self-worthPractical exercises for unblockingUsing triggers as indicators of blocksThe process of validating and working through fearsImportance of aligned action in manifestationSupportive practices like inner child workBenefits of uncovering and healing deep-seated blocks THEMES / TIME STAMPS:Practical steps for identifying and understanding blocks (00:14:15)Importance of regulating the nervous system in manifestation (00:25:45)Understanding the connection between manifestation desires and healing (00:39:00)Resources: TBM SUMMER SALE ☀️LIVE NOW Get the lowest prices of the season and up to $96 off2024 TBM Summer Challenge - Get Out of Your Own WayLIVE NOW - Join anytime Share your challenge manifestations storiesfor a chance to be featured on The Expanded Podcast ARMRA - Use code TBM for 15% off Colostrum: Immune Revival - Immune barrier superfood Bon Charge - 15% off with code MAGNETIC Infrared PEMF MatThe BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I’ve seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC Expanded x Ep. 272 Becoming An ‘Emotional Athlete’ with Flynn SkidmoreCheck out Flynn’s post about fearFind the Unblocked: Inner Child and all workshops mentioned inside our Pathway Membership! (Including all of our Unblocked DIs) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastJanelle Nelson, EMDR & MFT TherapistBook an Unblocking session or Intensive w Janelle  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re

Take a deep breath. Today we're sharing the most empowering tips, advice, and insights on all things Nervous System. What even is the nervous system? And what does it have to do with the TBM manifestation process? Join us as we cover some of the most impactful gems of wisdom all about nervous system regulation–from our go-to experts like Janelle, Dr. Nicole LePera, Nicole Vignola (aka Nicole’s Neuroscience), Dr. Mariel Buqué, and more. In this ep, we also remind ourselves of how the fight, flight, freeze, and fawn responses may appear in our day-to-day lives and what we can do to bring our prefrontal cortex back online and get back to our most magnetic and authentic selves. With practical strategies, personal stories, and professional wisdom, this episode is designed to help you find balance, foster emotional well-being, and embrace your journey of personal growth. Tune in for a dose of inspiration and learn how to *truly* nurture your nervous system. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Introduction to nervous system regulation and dysregulationUnderstanding the fight, flight, freeze, and fawn responsesChronic dysregulation and its effects on mental and physical healthSymptoms and behaviors associated with each response statePersonal experiences with different nervous system statesThe importance of self-awareness and recognizing your default responseStrategies for calming a dysregulated nervous systemThe role of breathwork and grounding exercisesMoving from a frozen state to an activated stateCompassionate self-inquiry and the inner child’s role in nervous system responsesBalancing sympathetic and parasympathetic statesPractical tools for daily nervous system regulationBuilding mastery through consistent practiceDifferentiating between numbing out and healthy restEmphasizing the need for a holistic approach to emotional and physical health THEMES / TIME STAMPS:Introduction to the fight, flight, freeze, and fawn responses. (00:15:10)Practical regulation techniques and the importance of daily practice and building mastery over time. (00:24:00)How to resource to support your nervous system (00:58:00)Resources: TBM SUMMER SALE ☀️LIVE NOW Get the lowest prices of the season and up to $96 off 2024 TBM Summer Challenge - Get Out of Your Own WayPre-week kicks off May 20thAccess our FREE Find Your Biggest Block Exercise Share your challenge manifestations storiesfor a chance to be featured on The Expanded Podcast Kajabi Try Kajabi all-in-one business platform free for 30 days with TBM link! Seed - code 25MAGNETIC for 25% off first month of Seed's DS-01® and PDS-08™%Seed's DS-01® Daily Synbiotic (for adults ages 18+)Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17) Expanded x Ep. 245 - How To Be Honest with Yourself: Why Self-Awareness is Everything in ManifestationEp. 287 - You Can’t Rush Your Manifestations: The Energetics of DesperationExpanded x Ep. 266: How To Break Low Self-Worth Habits with Nicole NeuroscienceEp. 234 - Learn What Your Nervous System is Telling You with Dr. Nicole LePeraExpanded x Ep. 57: How to Heal Your Inner Child with Dr. Nicole LePeraEp. 285 Ancestral Wisdom & Healing Generational Trauma featuring Dr. Mariel BuquéExpanded x Ep. 272 Becoming An ‘Emotional Athlete’ with Flynn SkidmoreExpanded x Ep. 260 - Rock Bottoms: How To Navigate When The Rug Is Pulled From Beneath YouExpanded x Ep. 301 How To Find Your Biggest BlockEp. 189 - How To Spot When Your Inner Child Is Running The ShowExpanded x Ep. 227 - How To Manifest Anything You DesireFind the Safe DI and all workshops mentioned inside our Pathway Membership! (Including the Inner Child and Unblocked DIs) Connect with Our Experts!Janelle Nelson, EMDR & MFT TherapistBook an Unblocking session or Intensive w Janelle Dr. Mariel BuquéNicole VignolaNicole LePeraWhere To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rew

Are you self-sabotaging? And how can you tell when you’re doing it? In this enlightening episode, we’ve got Jessica and Lacy, along with EMDR therapist Janelle, diving deep into this pervasive topic of how we get in our own way and when it really interferes with our manifestation process. They explore how self-sabotage actually comes to life, the behaviors it takes, the subconscious fears behind it, and the actions that hinder our manifestation process. The discussion illuminates the psychological roots of self-sabotage, and offers insights into coping mechanisms, and actionable strategies to recognize and overcome hidden obstacles. Tune in to discover how to turn vulnerability into strength and move confidently toward your desired future. Remember: you are not your block, your block does not define you. Your greatest manifestations await! **Trigger Warning: brief discussion around examples of self-harm, disordered eating, & abuse (00:20:08 - 00:21:45) Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Defining self-sabotage and its impact on personal growth and manifestationThe role of subconscious thoughts and patterns in creating barriersPsychological insights into why we sabotage ourselvesExploring the relationship between self-worth, vulnerability, and self-protective behaviorsThe significance of inner child work in addressing self-sabotagePractical steps for identifying and overcoming self-defeating behaviorsThe importance of compassion and understanding in personal developmentCognitive dissonance and its role in perpetuating self-sabotageStrategies for building resilience and self-confidenceUnpacking the complex interplay between self-sabotage and manifestationThe impact of trauma and past experiences on current behaviorsHow to cultivate a sense of safety and security within oneselfTechniques for reprogramming negative beliefs and enhancing self-worthInsights into the healing process through vulnerability workDiscussion on practical exercises and tools to facilitate personal transformation THEMES / TIME STAMPS:How unresolved inner child issues lead to self-sabotage (00:10:25)**Trigger Warning: brief discussion around examples of self-harm, disordered eating, & abuse (00:20:08 - 00:21:45)Practical steps for overcoming self-sabotage (00:25:05)Questions from the community on facing down habits of self-sabotage (00:44:30)Resources: TBM SUMMER SALE ☀️LIVE NOW Get the lowest prices of the season and up to $96 off 2024 TBM Summer Challenge - Get Out of Your Own WayPre-week kicks off May 20th Access our FREE Find Your Biggest Block Exercise Bon Charge - 15% off with code MAGNETIC Infrared PEMF MatThe BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I’ve seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC Osea - 10% off with TBM10Plant based body brushUndaria Cleansing Body PolishUndaria Algae Body OilGolden Glow Body Set Expanded x Ep. 302 How to Overcome The Perfectionism Block & Shift Your Internal Dialogue: The Process with AsyaExpanded x Ep. 301 How To Find Your Biggest BlockEp. 279 - How to Unblock & Find Your Manifestation Blind SpotsExpanded x Ep. 232 - Find What Is Blocking Your ManifestationExpanded x Ep. 202 - EXPLAINED Unblocking with EMDR Therapist Janelle NelsonEp. 138 - Byron Katie on Witnessing Ego & Relieving SufferingEp. 189 - How To Spot When Your Inner Child Is Running The ShowExpanded x Ep. 227 - How To Manifest Anything You DesireFind more episodes on Unblocking hereFind the Unblocked: Inner Child and all workshops mentioned inside our Pathway Membership! (Including the Safe DI and Unblocked DIs)Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subcon

Perfectionists, this one’s for you! In this episode, we’re welcoming back Asya, a beloved TBM member whose journey of self-discovery and manifestation continues to inspire. Since her last process episode (Ep #116!), Asya has embraced her unique approach to the TBM process, overcoming personal challenges and pivoted from a corporate job to launching her own business as an astrologer. Together, Jessica and Asya explore *feeling seen*, the profound impact of an accountability partner in manifestation, and how showing up for yourself can shift everything–from friendship to business to dating life. Dive into a conversation filled with real-life insights on overcoming perfectionism, why voice notes are THE BEST, and the transformative power of authenticity in personal and professional growth.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The role of accountability partners in personal developmentHow voice notes can catalyze manifestation and self-understandingInsights into the neuroscience of speaking your processOvercoming the challenges of perfectionism through authentic actionThe importance of setting personal boundaries in journaling and self-expressionExperiences and lessons from participating in TBM challengesImpact of astrological insights on personal and career growthThe power of embracing your unique voice and style in professional settingsStrategies for dealing with imposter syndrome and self-doubtThe balance between giving and receiving in professional interactionsImportance of integrity and alignment in business partnershipsRecognizing and navigating tests and manifestations in lifePersonal stories of relationship dynamics and self-awarenessAsya's journey from astrology skeptic to passionate practitioner THEMES / TIME STAMPS:How accountability partners can transform the manifestation process and deepen self-awareness (00:10:45)Using TBM tools to navigate tests and step through fear towards major manifestations (00:35:50)How Asya arrived at authentic self-worth on her dating journey (00:55:00)Resources: Join us on May 18th for a Global TBM Community Walk! 2024 TBM Summer Challenge - Get Out of Your Own WayPre-week kicks off May 20th Access our FREE Find Your Biggest Block Exercise Anima Mundi - Use code TBM20 for 20% off first purchaseRose PowderRelax Tonic BITE - 20% off your first order with code MAGNETICFresh mint toothpaste bits Expanded x Ep. 116 - Surrendering to Your Unique Process - The Process with Asya RoseExpanded x Ep. 251 - The Power of Being Seen, Heard, & Validated By An Accountability Buddy with Lisa & Laura - The ProcessExpanded x Ep. 206 - EXPLAINED Aligned Action with Dr. Tara SwartExpanded x Ep. 123: EXPLAINED BoundariesEp. 147 - Nedra Glover Tawwab on Setting Boundaries & Honoring ThemEp. 92 - Mark Groves on Navigating Relationships & Self WorthEp. 297 - How To Make High Self-Worth Decisions: The Process with AdrienneExpanded x Ep. 202 - EXPLAINED Unblocking with EMDR Therapist Janelle NelsonExpanded x Ep. 232 - Find What Is Blocking Your ManifestationExpanded x Ep. 279 - How to Unblock & Find Your Manifestation Blind SpotsEp. 265 - People Pleasing, Dating Apps, & Manifesting Self Love – Unblocking: Love & PartnershipEp. 129 - Alexis Smart Flower Remedies on Unblocking & Cultivating WorthinessEp. 97 - Everyday Energetics on Unblocking Career & Money ShadowExpanded x Ep. 227 - How To Manifest Anything You DesireFind the Unblocked: Boundaries and all workshops mentioned inside our Pathway Membership! (Including the Safe DI and Unblocked DIs) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Connect with Asya!Find Asya on InstagramBook a session/readingUse code TBM25 for $25 off any private session!Website: https://www.asyarose.com/Join Asya’s Membership waitlist  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work 

We all have blocks. You are not broken, and you did nothing wrong. These are simply the obstacles on your journey that you are meant to overcome in order to live your most authentic, aligned life. That’s why today’s episode is a special roundup with Lacy, Jessica, and Janelle on all things blocks! Today we are delving into the intricate world of blocks and patterns that often hinder our growth and manifestations. Throughout the episode, we unravel the origins of these subconscious barriers, forged from past traumas and embedded beliefs. Janelle helps us understand how transformative techniques such as EMDR and our very own Deep Imaginings can help us navigate and integrate our blocks. By understanding and healing these hidden aspects of ourselves, we pave the way for true personal transformation and alignment with our most authentic desires. As we gear up for the challenge, it’s a perfect time to get curious about what might be getting in the way of your most magical manifestations. Are you ready to step into the life you've always dreamed of? Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Introduction to blocks and patterns in manifestationLacy Phillips' personal journey with pattern recognition and unblockingUsing DI's as a tool for healingHow childhood experiences shape our subconscious and manifest in adult patternsThe role of neural pathways in maintaining or changing behaviorJessica and Lacy discuss the trifecta of manifestation: expansion, unblocking, and aligned actionExploring the science and psychology behind manifestation and subconscious beliefsTechniques for identifying and overcoming personal blocksThe impact of somatic experiences on healing and manifestationJanelle's insights on EMDR and its role in processing traumaStrategies for reprogramming limiting beliefs to enhance self-worthThe importance of nurturing our nervous system in the healing processReal-life examples of overcoming blocks to achieve significant life changesThe interconnectedness of emotional triggers and manifestationTools and practices for listeners to start their own journey of unblocking THEMES / TIME STAMPS:What blocks are, how they are formed, and their fundamental role in the manifestation process (00:07:30)Practical techniques like EMDR and deep imaginings to identify and heal subconscious blocks (00:15:00)How unblocking leads to powerful manifestations and personal growth (00:41:45) Resources: Join us on May 18th for a Global TBM Community Walk! 2024 TBM Summer Challenge - Get Out of Your Own WayPre-week kicks off May 20th Access our FREE Find Your Biggest Block Exercise Expanded x Ep. 202 - EXPLAINED Unblocking with EMDR Therapist Janelle NelsonExpanded x Ep. 232 - Find What Is Blocking Your ManifestationExpanded x Ep. 279 - How to Unblock & Find Your Manifestation Blind SpotsEp. 265 - People Pleasing, Dating Apps, & Manifesting Self Love – Unblocking: Love & PartnershipEp. 261 - Financial Tests, IVF, and Family Boundaries - Unblocking: Magic DarkEp. 249 - Is It Your Manifestation or Is It a Red Flag: Unblocking TestsEp. 244 - What To Do When Your Career Flow Dries Up: Unblocking EgoEp. 200 - How to Spot When Gossip is Shadow or Inner Child BlocksEp. 129 - Alexis Smart Flower Remedies on Unblocking & Cultivating WorthinessEp. 100 - Everyday Energetics on Unblocking Triggers to Create MagnetismEp. 97 - Everyday Energetics on Unblocking Career & Money ShadowEp. 267 - How To Find Your Manifestation Blind SpotsExpanded x Ep. 227 - How To Manifest Anything You DesireFind the Unblocked: Shadow and all workshops mentioned inside our Pathway Membership! (Including Unblocked: Inner Child DIs) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@jncounselingBook an Unblocking session or Intensive w Janelle @tobemagnetic (youtube)@expandedpodcast  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work 

Today’s episode is an epic roundup on manifesting all things love –romantic, friendships, self-love. It’s something we talk about a lot–how can we find an aligned partner? How can we evolve our family dynamics? How can we expand into our most authentic selves in ALL areas of our life? In today’s Best in Class, Lacy, Jessica, and Janelle unravel our most pressing tips for finding love in all corners of your life through self-discovery and inner work. This episode delves into the powerful connections between love, money, and personal growth, revealing how these essential aspects of life intertwine with our desires for security and self-worth. With a mix of psychological insights and spiritual wisdom, we’re sharing relatable stories and actionable tips for nurturing love in your relationships, career, and personal aspirations. Whether you're aiming to enrich your romantic life or friendship circle, strengthen your financial stability, or deepen your self-connection, this empowering conversation will guide you toward more harmonious and fulfilling relationships. Join us for an inspiring journey into cultivating love through authenticity and self-reflection.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The deep connection between love and money and how they fulfill our needs for connection and safetyInsights from Janelle on how childhood attachment affects adult relationships and financial securityReflections on the energetic dynamics between love and money and their implications on personal growthThe concept of relationships as mirrors to our inner child and subconscious beliefsTips on setting boundaries and recognizing red flags in dating and relationshipsAdvice for using manifestation techniques within relationships to enhance both partners' growthPractical exercises for unblocking love and enhancing self-worth in pursuit of fulfilling relationshipsThe importance of recognizing and addressing personal blocks to manifest the love and life you desire THEMES / TIME STAMPS:Attachment styles and their impact on relationships and finance (00:09:30)Exploring transactional analysis and how subconscious interactions affect relationships (00:17:42)Manifestation techniques to align love and financial goals (00:39:10) Resources: Join us on May 18th for a Global TBM Community Walk! 2023 Manifestation Challenge SurveyOsea - 10% off with TBM10 Plant-Based Body BrushUndaria Cleansing Body PolishUndaria Algae Body OilGolden Glow Body Set – Limited Edition Mother’s Day Set! Bon Charge - 15% off with code MAGNETIC Infrared PEMF Mat Ep. 236 - Best in Class The Love/Money ConnectionExpanded x Ep. 293 - What is a Mirror and How Can It Help You Manifest?Ep. 147 - Nedra Glover Tawwab on Setting Boundaries & Honoring ThemExpanded x Ep. 123: EXPLAINED BoundariesExpanded x Ep. 13 - Mark Groves, Human Connection SpecialistEp. 92 - Mark Groves on Navigating Relationships & Self WorthExpanded x Ep. 262 - Being Your Most Magnetic Self in Relationship with Mark GrovesExpanded x Ep. 148: Marianne Williamson on Moving Towards Love Instead of FearExpanded x Ep. 135: EXPLAINED Love & RelationshipsEp. 265 - People Pleasing, Dating Apps, & Manifesting Self Love – Unblocking: Love & PartnershipEp. 279 - How to Unblock & Find Your Manifestation Blind SpotsEp. 267 - How To Find Your Manifestation Blind SpotsExpanded x Ep. 227 - How To Manifest Anything You DesireFind the Unblocked: Love and all workshops mentioned inside our Pathway Membership! (Including Unblocked: Shadow DIs) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@jncounselingBook an Unblocking session or Intensive w Janelle Dr. Tara Swart Instagram: @DrTaraSwart@tobemagnetic (youtube)@expandedpodcast  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers,

Today Lacy, Jessica, and Janelle take a deep dive into a topic close to many of our hearts: deciphering whether it's time for a breakup or a breakthrough in your romantic relationships, friendships or family relationships. They explore how our relationships act as powerful catalysts in our personal growth and manifestation journeys, discussing the importance of setting boundaries, recognizing personal triggers, and how each relationship reflects back to us critical growth opportunities. For our listeners and community members who are well-versed in the art of manifestation, this episode promises to deepen your understanding of how to navigate the complex waters of personal connections with grace and authenticity. Whether it's a friendship, family bond, or a romantic partnership, Jessica, Lacy, and Janelle share invaluable wisdom on nurturing your relationships in alignment with your true self.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Understanding the role of boundaries in enhancing personal magnetismHow relationships act as mirrors for personal growth and manifestationThe importance of recognizing relational dynamics in triggering self-worth issuesDiscerning between relationship tests and genuine compatibilityStrategies for setting and communicating effective boundariesThe impact of narcissistic behaviors on personal growth and relationshipsEvaluating whether a relationship supports your growth and aligns with your manifestationsThe therapeutic perspective on relationships and their connection to manifestationTechniques for maintaining high self-worth through relationship challengesInsights into the nuanced nature of relationship dynamics from a therapist's viewpointExploring the spectrum of relationship boundaries from rigid to porousThe significance of childhood programming in relationship interactionsHow to approach relationship challenges with a manifestation mindsetUnderstanding the phases of relationships from honeymoon to power strugglePractical advice on confronting and communicating in relationships effectively THEMES / TIME STAMPS:How boundaries enhance one's magnetism and reflect personal worth (00:09:30)How relationships serve as mirrors, revealing our subconscious patterns and opportunities for growth (00:35:35)Strategies for deciding whether to end a relationship or work through challenges, emphasizing integrity and self-authenticity. (01:00:50) Resources: Join us on May 18th for a Global TBM Community Walk! 2023 Manifestation Challenge Survey ARMRA - Use code TBM for 15% offColostrum: Immune Revival - Immune barrier superfood Anima Mundi - Use code TBM20 for 20% off first purchaseRose PowderRelax Tonic Expanded x Ep. 293 - What is a Mirror and How Can It Help You Manifest?Expanded x Ep. 100: Everyday Energetics on Unblocking Triggers to Create MagnetismEp. 124 - Dr. Nicole LePera on Navigating Boundaries & Family DynamicsEp. 147 - Nedra Glover Tawwab on Setting Boundaries & Honoring ThemExpanded x Ep. 123: EXPLAINED BoundariesExpanded x Ep. 249 - Is It Your Manifestation or Is It a Red Flag: Unblocking TestsEp. 183 - Why Tests Mean Your Manifestation Is CloseExpanded x Ep. 148: Marianne Williamson on Moving Towards Love Instead of FearExpanded x Ep. 135: EXPLAINED Love & RelationshipsEp. 265 - People Pleasing, Dating Apps, & Manifesting Self Love – Unblocking: Love & PartnershipEp. 279 - How to Unblock & Find Your Manifestation Blind SpotsEp. 267 - How To Find Your Manifestation Blind SpotsExpanded x Ep. 227 - How To Manifest Anything You DesireNonviolent CommunicationFind Unblocked: Boundaries and all workshops mentioned inside our Pathway Membership! (Including Unblocked: Inner Child DI and Archetype Quiz)Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@jncounselingBook an Unblocking session or Intensive w Janelle @tobemagnetic (youtube)@expandedpodcast  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth –

The TBM community has been asking for this episode– and today is the day! Whether you’re manifesting a relationship, already in one and looking to take it deeper, or happily single and calling in more aligned people to surround you— this episode is reaching you in perfect timing. Mark Groves is BACK to talk about all things love, but this time he’s joined by his amazing partner, Kylie McBeath to give us double the relationship expansion. Through their candid storytelling, they explore what it means to take your relationship from 1.0 to 2.0, highlighting the significance of taking a ‘sacred pause’, the power of self-responsibility, and the liberation found in truth and authenticity. This episode offers a roadmap for anyone seeking deeper connection, both with themselves and their partners. Join us as we uncover the essence of liberated love, inspiring you to navigate your relationships with greater awareness and intentionality. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The concept of Relationship 1.0 vs. Relationship 2.0 and the transitions between them.The importance of sacred pauses in personal growth and relationship evolution.How to navigate the challenges of trust and ambivalence within relationships.The significance of self-responsibility and autonomy in fostering healthy dynamics.Understanding the impact of childhood imprints and unconscious patterns on relationships.The role of truth and authenticity in deepening connections and fostering intimacy.The transformative power of setting boundaries and cultivating self-sourcing security and validation.Exploring the healing potential of intentional separations or pauses.Insights into managing anxiety and self-doubt through committed self-exploration and healing.The importance of mutual growth, curiosity, and a shared commitment to evolution within partnerships.Practical advice for individuals and couples on initiating their own sacred pauses.How to redefine and renegotiate the terms of a relationship in alignment with personal growth and change.The influence of external validation and societal expectations on self-identity and relationship satisfaction.Embracing the journey of self-discovery as a foundational element of magnetic and liberated love. THEMES / TIME STAMPS:The evolution from relationship 1.0 to 2.0, emphasizing the importance of truth & authenticity. (00:09:30)The concept of liberated love and what it means to honor individual paths in relationships (00:23:25)The importance of sacred pauses and self-discovery (00:44:20) Resources: Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded! 2023 Manifestation Challenge Survey Beekeeper’s Naturals - 20% off your purchase with code TBMBeekeeper’s Naturals Nasal Spray+Beekeepers Naturals Throat Spray Osea - 10% off with TBM10Plant-Based Body BrushUndaria Cleansing Body PolishUndaria Algae Body OilGolden Glow Body Set – Limited Edition Mother’s Day Set! ​​Expanded x Ep. 13 - Mark Groves, Human Connection SpecialistEp. 92 - Mark Groves on Navigating Relationships & Self WorthExpanded x Ep. 262 - Being Your Most Magnetic Self in Relationship with Mark GrovesHow to Use Manifestation in Parenting, Love, and Money with Lacy Phillips | The Mark Groves PodcastCall In Your Dream Partner with Lacy Phillips Expanded x Ep. 148: Marianne Williamson on Moving Towards Love Instead of FearExpanded x Ep. 135: EXPLAINED Love & RelationshipsEp. 265 - People Pleasing, Dating Apps, & Manifesting Self Love – Unblocking: Love & PartnershipEp. 236 - Best in Class The Love/Money ConnectionEp. 279 - How to Unblock & Find Your Manifestation Blind SpotsEp. 267 - How To Find Your Manifestation Blind SpotsExpanded x Ep. 227 - How To Manifest Anything You DesireFind the Unblocked: Love and all workshops mentioned inside our Pathway Membership! (Including Unblocked: Shadow DIs) Connect with Mark and Kylie!Follow Mark Groves and Kylie McBeath on IGBuy Mark and Kylie’s new book Liberated LoveFollow Mark on TikTokListen to The Mark Groves Podcast Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice

In this riveting Process episode, Jessica connects with TBMer Adrienne, a dynamic storyteller whose narrative weaves together the cosmic and the creative. As a TV writer, Adrienne shares the pivotal moments of doubt and determination that marked her professional journey, illustrating the transformative power of self-worth and authenticity. This episode dives deep into Adrienne's profound manifestations, from her explorations in spirituality and partnership to her courageous steps toward embracing her whole self. Adrienne’s story is a testament to how the intertwining of self-worth and self-doubt can play against each other, and how finally doing the work can unveil life's unexpected, rewarding ventures. This one is for anyone who has dared to cut their own path, for anyone who has struggled to take up the space they deserve, and for anyone who needs expansion in embracing their own magic to manifest their love story, their dream career, and their whole, worthy authentic self.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The astrological makeup of Adrienne & how astrology reflects and influences Adrienne's personality and life choices.Adrienne's cultural background and its impact on her identity and creative expression.The role of Adrienne's parents in shaping her ambitions and spiritual outlook.Adrienne's exploration of spirituality and its separation from relationships.Discovery of To Be Magnetic and its transformative impact on Adrienne's life.The interconnectedness of love, money, and manifestation in Adrienne's journey.Adrienne's unique method of manifesting a partner through creative visualization.The significance of community and friendship in Adrienne's manifestation process.Overcoming personal and professional challenges through manifestation techniques.The power of self-advocacy and its magnetic effect on Adrienne's life.Adrienne's advice for those embarking on their manifestation and self-discovery journey. THEMES / TIME STAMPS:Astrological insights and growing up in different environments (00:06:30)Adrienne’s use of writing and creative visualization to manifest her partner (00:22:15)How Adrienne embraced challenges as training for her dream career (01:05:30) Resources: Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!2023 Manifestation Challenge Survey Bon Charge - 15% off with code MAGNETICInfrared PEMF Mat Seed - Trust your gut with Seed’s DS-01® Daily Synbiotic. Go to and use code 25MAGNETIC to get 25% off your first month.Seed's DS-01® Daily Synbiotic (for adults ages 18+)Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17) Expanded x Ep. 293 - What is a Mirror and How Can It Help You Manifest?Expanded x Ep. 102: Yung Pueblo on Finding Presence and Inner TransformationEp. 265 - People Pleasing, Dating Apps, & Manifesting Self Love – Unblocking: Love & PartnershipEp. 236 - Best in Class The Love/Money ConnectionEp. 251 - The Power of Being Seen, Heard, & Validated By An Accountability Buddy with Lisa & Laura - The ProcessEp. 279 - How to Unblock & Find Your Manifestation Blind SpotsEp. 267 - How To Find Your Manifestation Blind SpotsExpanded x Ep. 289 - How To Manifest MoneyExpanded x Ep. 291 - How to Manifest a Dream Career - The Process with Jessica GillExpanded x Ep. 227 - How To Manifest Anything You DesireFind the Inner Child DI and all workshops mentioned inside our Pathway Membership! (Including Unblocked: Money and Unblocked: Shadow DIs) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastConnect with Adrienne!@wrong_or_write (TikTok)@adriennerosewhite and @somethingtrulybrilliant (IG)How To *Actually* Sell A TV ShowAdrienne’s podcast: 2 Queens 2 Crowns  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth&nb

Are you in an uplevel right now? Meaning – do you feel yourself operating from a new level of self-worth? Maybe a big manifestation just came through or you simply find yourself pushing past your growth edge. If so, then get ready for your new uplevel protocol! Today Jessica, Lacy, and Janelle dive deep into the manifestation stage of Upleveling. They explore the intricacies of adjusting to new energies, the importance of taking time to rest and embrace integration, and how to navigate the emotional and psychological aftermath of realizing your dreams. The discussion spans the complexities of the nervous system's response to change, the crucial role of integration for sustainable growth, and practical advice on maintaining balance amidst transformation. Whether you're taking time to integrate and prepare for your manifestations, or have recently called in some manifestations and are already looking ahead to what’s next, this episode serves as your inspiring companion for navigating and celebrating the path to fulfilling your dreams. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Introduction to the concept of "upleveling" after significant manifestations.The importance of rest and integration to avoid reverting to old patterns.Understanding the nervous system's reaction to new levels of self-worth and manifestation.The role of self-worth and subconscious work in manifestation.Practical advice on how to integrate and regulate your nervous system during an uplevel.Identifying and overcoming core wounds that emerge during upleveling.The significance of creating new neural pathways through intentional action and thought patterns.Strategies for navigating loneliness and shifts in social dynamics during transformation.Techniques for grounding and regulating oneself amidst new challenges.Exploring the balance between pushing for growth and allowing for integration.The importance of reflection, gratitude, and journaling in solidifying new manifestations.Advice for expanding one's capacity to hold more through conscious understanding and self-worthInsights into the cyclical nature of manifestation, integration, and upleveling for sustained personal growth. THEMES / TIME STAMPS:An exploration of the emotional and psychological journey following a significant manifestation (00:10:15)The relationship between rest and integration and achieving major manifestations (00:12:25)Practical tools for integration (00:28:30) Resources: Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded! Join The Manifestation Challenge! Available in the Pathway until March 31st at midnight PST2023 Manifestation Challenge Survey Bon Charge - 15% off with code MAGNETICInfrared PEMF MatRed Light Face Wand Anima Mundi - Use code TBM20 for 20% off first purchaseRose PowderRelax Tonic Expanded x Ep. 293 - What is a Mirror and How Can It Help You Manifest?Expanded x Ep. 289 - How To Manifest MoneyExpanded x Ep. 291 - How to Manifest a Dream Career - The Process with Jessica GillExpanded x Ep. 290 - How a "Bridge Manifestation" Can Help You Manifest FasterBig Baffling Behavior book Understanding Nervous Systems by Robyn GobbelExpanded x Ep. 187 - Uplevel Your Life - The Process with Atarah ValentineEp. 78 - Jordan Younger of The Balanced Blonde, Evolving, Shedding and Upleveling in the Public EyeExpanded x Ep. 227 - How To Manifest Anything You DesireFind the Get Clarity DI and all workshops mentioned inside our Pathway Membership! (Including Feel Your Feelings DI and Worst Case Scenario DI)Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@jncounselingBook an Unblocking session or Intensive w Janelle @tobemagnetic (youtube)@expandedpodcast  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, ca

She’s BACK! A tried and true TBM favorite – Dani Beinstein is back on the pod today! Yes, Dani is the Psychological Astrologist we all know and love. But this episode is so much more than planets and stars. It’s a roadmap for personal evolution. A beacon of hope for all the manifestations you’ve already set in motion. In today’s episode, Dani helps us understand the ebb and flow of the universal energetics right now and how they’re influencing what's showing up in our lives. She shares her profound understanding of how these planetary movements are not just cosmic occurrences, but deeply personal calls to grow, heal, and expand beyond our current boundaries. Not every major shift in the cosmos is cataclysmic–sometimes these movements could mean it’s a time of innovation, self-worth, resilience, and growth. Dani helps us unpack these major shifts by seeing how they apply to your life, and how you can embrace the challenges and opportunities presented by the stars. Sometimes we all just need a reminder that the universe has our back. This episode is that reminder. Strap in!Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Introduction to Dani Beinstein and the significance of astrology in understanding personal and collective evolution.Overview of the major astrological themes for 2024: Saturn in Pisces and Pluto in Aquarius.Saturn in Pisces: Exploring themes of self-reflection, boundaries, and spiritual growth.The impact of Pluto in Aquarius on technology, society, and individual transformation.How these transits affect personal astrological charts and life paths.The concept of manifestation in the context of current astrological trends.The importance of resilience, faith, and discipline in navigating astrological influences.Practical advice on using astrology for personal development and overcoming challenges.The role of astrology in enhancing self-awareness and promoting self-acceptance.Exploring the North Node and its significance in personal evolution and destiny.Navigating Saturn returns and the journey towards maturity and responsibility.Emphasizing the uniqueness of individual life paths and the freedom to choose one's destiny.Encouragement to embrace the present moment and find joy in simplicity.Insights into the Jupiter Uranus conjunction and its potential for breakthroughs and expansion.The therapeutic value of astrology in understanding and integrating life's lessons. THEMES / TIME STAMPS:Astrological Overview for 2024; discussion on Saturn in Pisces and Pluto in Aquarius (00:08:00)Exploring the concept of manifestation within the astrological context of 2024 (00:21:50)Understanding one's North Node, and the significance of Saturn returns in personal development. (00:44:20) Resources: Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded! Join The Manifestation Challenge! Available in the Pathway until March 31st at midnight PST 2023 Manifestation Challenge Survey Bon Charge - 15% off with code MAGNETIC Infrared PEMF Mat Beekeeper’s Naturals - 20% off your purchase with code TBMBeekeeper’s Naturals Nasal Spray+Beekeepers Naturals Throat Spray The Huberman Lab: David Goggins: How to Build Immense Inner StrengthElizabeth Gilbert on IGExpanded x Ep. 241- How to Release Control with Psychological Astrologer Dani BeinsteinExpanded x Ep. 160 - Dani Beinstein Astrology Insights: Moon, Rising & HousesExpanded x Ep. 109: Danielle Beinstein on Navigating Astrology for 2020Expanded x Ep. 48: The Process with Meredith Baird & Danielle BeinsteinExpanded x Ep. 33: Danielle Beinstein: Psychological AstrologerExpanded x Ep. 05 - Danielle Beinstein, Psychological AstrologerExpanded x Ep. 227 - How To Manifest Anything You DesireFind Unblocked: Shadow and all workshops mentioned inside our Pathway Membership! (Including Unblocked: Inner Child and How to Manifest DI’s)Connect with DaniDani’s SubstackDani on IGwww.daniellebeinstein.comBook a one-on-one readingWhere To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@jncounselingBook an Unblocking session or Intensive w Janelle @tobemagnetic (youtube)@expandedpodcast  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you ex

This episode isn't just a conversation–it's an invitation to explore the depths of your own spirit, to understand the intersections of your authentic self and your shadows, and to embrace the path to an expansive life with open arms. In today’s episode, we are honored to welcome TBM member Murphy Barney. Murphy is a doula, writer, and community leader. From her upbringing in North Dakota, to traveling the world, to finding home and community in Vermont, Murphy shares her journey of self-acceptance and healing for herself as well as for the generations that surround her. As a sibling, partner, and creative soul, she discusses the significance of connection to land, community, and ancestors in their manifestation process. A major unlock awaiting in this episode is that it’s not all supposed to be hard! Murphy shows us how nurturing her inner child and exploring play was a part of her healing process. Plus, Murphy’s way of engaging with the work as a person with ADHD may help you take some pressure off yourself, embrace your unique brain’s superpowers, and enjoy the process as you heal and manifest everything you deserve. Murphy embodies the spirit of fearlessness, love, manifestation, and personal growth–join us on this episode that is a deep dive into the essence of what it means to truly thrive.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Murphy's indigenous heritage and its impact on their life and manifestation journey.The role of astrology and Human Design in understanding and navigating life's challenges.Murphy's global adventures and the search for authenticity and connection.The significance of family dynamics, sibling relationships, and being a source of support and change.Discovery and engagement with the TBM work and the pathway to manifestation.The vision of creating a connected, grounded life in Vermont - moving from a city to rural living.Starting a newsletter and setting ambitious goals as part of the manifestation process.Murphy's approach to TBM work, focusing on shadow work, inner child healing, and the pursuit of safety.The transformative power of creativity and play in healing and personal growth.Incorporating ancestors and the seven generations belief into daily manifestation and healing practices.The concept of "adult summer camp" and rekindling the joy of play and community.The journey to finding a partner and building a life aligned with authentic desires and values.Murphy's experience as a doula, integrating ancestral wisdom and birth work into their life purpose.The importance of embracing and integrating shadow aspects, like the term "trashy," into a source of strength. THEMES / TIME STAMPS:Murphy’s indigenous roots, upbringing, and discovering TBM (00:09:10)Manifesting a life rooted in love and community in Vermont (00:35:10)Embracing ADHD and finding her own way to do the work (00:59:30) Resources: Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded! Join The Manifestation Challenge! Available in the Pathway until March 31st at midnight PST 2023 Manifestation Challenge Survey Expanded x Ep. 140: EXPLAINED ShadowExpanded x Ep. 257 - How Your Shadow Is Creating Your Reality​​Expanded x Ep. 285 Ancestral Wisdom & Healing Generational Trauma featuring Dr. Mariel BuquéExpanded x Ep. 151: Manifesting in Career & Healing Your Inner Child - The Process With Kayla SlusherExpanded x Ep. 108: The Process with Victoria Jane on Healing Her Inner Child & Being AuthenticExpanded x Ep. 57: How to Heal Your Inner Child with Dr. Nicole LePeraExpanded x Ep. 227 - How To Manifest Anything You DesireFind Unblocked: Shadow and all workshops mentioned inside our Pathway Membership! (Including Unblocked: Inner Child and Healing DI’s) Act + Acre - 20% off with code TBM20Act + Acre Showerhead Osea - 10% off with TBM10Undaria Cleansing Body PolishUndaria Algae Body OilUndaria Algae Body ButterUndaria Body Mini Heroes Set Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@jncounselingBook an Unblocking session or Intensive w Janelle @tobemagnetic (youtube)@expandedpodcast Connect with MurphyOur Medicine, a weekly newsletter on love, storytelling, and rematriation. Doula & Founder: Muungas Doula Services Murphy’s website can be found hereInstagram: @mad.murph.barnTikTok: @our_medicine  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This p

If you’ve been a TBMer for a while, you’re probably familiar with the concept of mirrors. If you’re new, get ready for a deep dive into one of the greatest TBM teachings we have to offer. In today’s episode with Lacy, Jessica, and Janelle, we’re unpacking how mirrors impact our lives– not physical mirrors – but people as mirrors. We’re talking about how the people in our lives can reflect parts of us that are hard to accept, as well as how they might show us in our best light and help us manifest. Mirrors can be complicated–but mostly they are all about seeing how every person and experience shapes us, pointing out where we’re stuck and where we can grow. Today we get into the nitty-gritty of dealing with life’s curveballs, drawing lines in the sand with boundaries, and leaning into those who light the way to our true selves. Packed with relatable stories and down-to-earth advice, this episode is all about unlocking your potential and making your manifestation dreams a reality. Whether you’re navigating the chaos of adulting or looking to level up your self-discovery journey, they’re here to show you how embracing your reflection can be a superpower. Get ready to feel seen, inspired, and totally capable of crafting the life you want. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Introduction to the concept of life as mirrors reflecting self-worth.Differentiating between mirrors, tests, and triggers in personal growth.Lacy Phillips' journey of discovering the process of using mirrors in manifestation work.The psychological grounding of mirrors and their role in reflecting unfinished business.The significance of triggers as indicators of deep-seated issues and opportunities for healing.Exploring positive and negative mirrors within relationship dynamics.The transformative power of mirrors in navigating personal and professional life.Practical tips for identifying and working with mirrors in everyday situations.The importance of setting boundaries in response to triggering mirrors.How vision holders serve as mirrors, reflecting potential and expansion.Strategies for integrating the insights gained from mirrors into manifestation practices.The role of emotional intelligence in interpreting and utilizing life's mirrors.Addressing the misconception that negative experiences are a result of personal flaws.The energetic perspective on mirrors and manifestation, aligning with one's authentic self.Embracing the guidance of vision holders as a beacon for growth and manifestation. THEMES / TIME STAMPS:Understanding mirrors and manifestation (00:09:30)Navigating triggers and setting boundaries (00:29:40)The role and magic of vision holders (00:40:00) Resources: Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded! Join The Manifestation Challenge! Available in the Pathway until March 31st at midnight PST 2023 Manifestation Challenge Survey Expanded x Ep. 100: Everyday Energetics on Unblocking Triggers to Create MagnetismExpanded x Ep. 110: EXPLAINED Tests: Triggers & OpportunitiesGetting the Love You Want by Harville Hendrix Ph.DExpanded x Ep. 227 - How To Manifest Anything You DesireFind Unblocked: Boundaries and all workshops mentioned inside our Pathway Membership! (Including Unblocked: Inner Child and Healing DI’s) Act + Acre - 20% off with code TBM20Act + Acre Showerhead Ned -15% off with code TBM15Magnesium Superblends LavenderberryLemon Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@jncounselingBook an Unblocking session or Intensive w Janelle @tobemagnetic (youtube)@expandedpodcast  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global comm

It’s time. Time to look at all the parts of yourself that you’ve been avoiding, step into your power, and let your true self shine. This week’s ‘Best In Class’ episode is about to take you on a deep dive into the world of shadow work – the transformative journey of peeling back your shadow to unveil your most authentic self. We’ve rounded up our favorite, hardest-hitting insights from past TBM explorations of shadow right here for you. This episode is your invitation to take that first step towards fully integrating your shadow so that you can connect with your major manifestations in 2024. Lacy, Jessica, and Dr. Tara shed light on how peeling away the layers of societal programming and self-imposed expectations can open the doors to a life filled with magnetism and true alignment. This episode will help you understand the subtle energies of envy, jealousy, anger, judgment, fear of being “cringe”, and other common shadows that may be holding you back. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Introduction to the concept of shadow work and its significance in manifestation.The transformative journey from shadow to self-worth and magnetism.Exploring the difference between jealousy and envy in the context of shadow and manifestation.The impact of social media and the public eye on personal manifestation journeys.Techniques for integrating and accepting one's shadow for personal growth.The power of community and expansion in overcoming fears of shining brightly.Financial manifestation and overcoming scarcity mindset.The significance of understanding one's authentic code in manifestation.Practical steps for beginning shadow work and integrating one's shadow for success.The importance of surrounding oneself with expanders to facilitate growth.Strategies for navigating tests and challenges on the path to manifestation. THEMES / TIME STAMPS:What is shadow, and how can we start to see where it might be showing up? (00:01:30)The scientific and energetic foundations of shadow, with insights from Dr. Tara on the psychological aspects (00:08:20)Exploration of the challenges and fears related to shadow (00:41:40) Resources: Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded! Join The Manifestation Challenge! Available in the Pathway until March 31st at midnight PST 2023 Manifestation Challenge Survey ARMRA - Use code TBM for 15% off Colostrum: Immune Revival - Immune barrier superfood BITE - 20% off your first order with code MAGNETICFresh mint toothpaste bits Expanded x Ep. 257 - How Your Shadow Is Creating Your RealityExpanded x Ep. 136: EXPLAINED Envy, Jealousy & ExpansionExpanded x Ep. 227 - How To Manifest Anything You DesireExpanded x Ep. 140: EXPLAINED ShadowExpanded x Ep. 200 - How to Spot When Gossip is Shadow or Inner Child BlocksExpanded x Ep. 97: Everyday Energetics on Unblocking Career & Money ShadowManifestation 101: Can You Pick Up Other People's Shadow?Armchair Expert featuring Selma HayekFind Unblocked: Shadow and all workshops mentioned inside our Pathway Membership! (Including the Envy and Jealousy Deep Imagining)Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastDr. Tara Swart Instagram: @DrTaraSwart  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe

Big dreamers, bridge-leapers, and people who are building up their FU fund–this one's for you. Today we are diving into a profoundly inspiring episode of Expanded as the one and only Jessica Gill shares an intimate look at her personal journey in manifesting her dream career. From her roots in the rural suburbs of New Jersey, to her high-powered position in TV and film, to becoming the driving force behind To Be Magnetic's podcast and content, Jessica unfolds her story with pure transparency, embracing shadow and her own past self. She brings us through the early sparks of her passion for storytelling and media, to confronting the challenges of career change, and the relentless pursuit of aligning personal values with professional aspirations. This episode is rich with Jessica's candid reflections on her upbringing, critical life lessons from her parents, and the defining moments that shaped her path. More than just a narrative, Jessica delves into tangible career advice, passing tests, manifestation tools that moved the needle, and the power of intuition and self-validation. Join us for an episode that provides actionable insights for anyone standing at the crossroads of their career, ready to take the leap towards their dreams. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The initial desire for a career shift and the steps towards manifesting a dream job.The role of TBM in Jessica's personal and career transformation.The importance of aligning career aspirations with personal passion and intuition.Challenges faced in the film and television industry and the decision to pivot.Strategies for unblocking and expanding to welcome new career opportunities.The significance of building a "bridge job" and how it differs from a dream job.The process of saving an "FU fund" to facilitate career transition.The impact of parental influence on career choices and manifestation efforts.Utilizing the TBM tools and DI (Deep Imaginings) for career manifestation.The journey from applying for an executive assistant role to becoming Chief Content Officer.Tips for dealing with rejection and silence in the job application process.Leveraging past experiences and skill sets for new career paths.The magic dark period and recognizing when the timing is right for a career change.Maintaining self-worth and purpose during periods of career uncertainty.The ongoing journey of growth and redefining success within a dream career. THEMES / TIME STAMPS:Jessica’s beginnings and following her initial dream of working in entertainment (00:05:45)The journey from career uncertainty to clarity and purpose (00:44:10)Achieving and evolving within the dream job (01:00:10) Resources: Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!Join The Manifestation Challenge! Available in the Pathway until Feb 29th at midnight PST Bon Charge - 15% off with code MAGNETICInfrared PEMF Mat Anima Mundi - Use code TBM20 for 20% off first purchaseRose PowderRelax Tonic Expanded x Ep. 290 - How a "Bridge Manifestation" Can Help You Manifest FasterExpanded x Ep. 289 - How To Manifest MoneyExpanded x Ep. 280 Double Your Income, Jump Off The Corporate Cliff, and Create Your Dream Career: The Process with Allie CarrExpanded x Ep. 287 - You Can’t Rush Your Manifestations: The Energetics of DesperationRoberto Nickson on IGAlex Cooper on IGSteven Bartlett on IGExpanded x Ep. 227 - How To Manifest Anything You DesireFind the Speak Your Needs DI and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)Where To Find Us!@Jessicaashleygill@tobemagnetic (IG)@tobemagnetic (youtube)@expandedpodcast  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your tr

Today, Jessica and Lacy are talking about a nuance in the TBM manifestation process that might change how you see everything – it’s called a Bridge Manifestation. A manifestation that isn’t quite the full thing, but it appears between where you are now and where you want to be (aka your ultimate manifestation). Jessica and Lacy share insights on manifesting bridges and what this important stepping stone might look like for you right now. With a focus on income portals, opening and closing them, shadow around money, & authentic expression, this episode is packed with questions that are coming up in the community as well as actionable tips. Tips that will help you understand how critical these bridge manifestations can be on your journey, and in particular, how they help you manifest money by opening income portals. Discover how to navigate the differences between bridge manifestations and tests, the importance of an "F you fund" for career transitions, and how to navigate your path to personal abundance. Jessica and Lacy's uplifting conversation is a reminder that no matter where you are in life, you can always pivot to further alignment – and bridges are the crucial key to doing so. Get ready to see your current energetics in a whole new light.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Introduction to the concept of bridge manifestations and their significance in financial growth.Exploring income portals as a way to diversify income sources and reduce dependency on a single source.The importance of unblocking childhood programming and embracing masculine energy in manifesting money.Understanding the difference between bridge manifestations and tests in the manifestation process.The role of expansion and unblocking in moving closer to your dream manifestation.How to identify and close income portals that are not aligned with your goals.The concept of a "F you fund" and its relevance in making career pivots.Tips for recognizing and embracing bridge manifestations in relationships and career.The importance of authenticity in manifesting abundance and success.The significance of self-worth and deservingness in the manifestation journey.Strategies for integrating shadow work and overcoming societal blocks around money and spirituality.The impact of aligning with your authentic code on your manifestation process.The power of community and sharing bridge experiences to inspire and support each other.Encouragement to embrace bridge manifestations as stepping stones towards your ultimate goals. THEMES / TIME STAMPS:Bridge manifestations and income portals (00:06:45)Exploring the importance of expansion and unblocking in the manifestation process, and how it relates to career and relationships. (00:30:10)The role of authenticity in manifesting abundance and success (00:41:50) Resources: Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded! Join The Manifestation Challenge! Available in the Pathway until Feb 29th at midnight PST Act + Acre - 20% off with code TBM20Act + Acre Showerhead Bon Charge - 15% off with code MAGNETIC Red Light Face MaskRed Light Neck and Chest Mask Expanded x Ep. 289 - How To Manifest MoneyExpanded x Ep. 287 - You Can’t Rush Your Manifestations: The Energetics of DesperationExpanded x Ep. 228 - Coming Into True Authenticity - The Process with Alix TraegerThe $100 Startup: Reinvent the Way You Make a Living, Do What You Love, and Create a New FutureAtomic Habits by James ClearExpanded x Ep. 157 - Best In Class: MoneyExpanded x Ep. 227 - How To Manifest Anything You DesireFind the How to Manifest Workshop and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow wo

Get ready to hear Lacy and Jessica dive deep into one of the most popular TBM topics – how to manifest money. Despite whatever shame, pain, or programming you picked up around money, you can expand and unblock to manifest it. But that doesn’t mean it’s something that happens automatically. This episode breaks down money blocks, shadows, and limiting beliefs that may be holding you back from authenticity and alignment in terms of your financial manifestations. Lacy and Jessica share some of their own blocks and evolving perspectives on abundance, and highlight the importance of finding expansion and aligning with your true self to attract financial freedom. This episode is a must-listen for anyone looking to transform their financial reality and live a life of genuine abundance.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The misconception of manifesting money through positive thinking alone.Understanding the role of the subconscious in financial manifestation.The impact of childhood experiences and societal influences on money beliefs.The significance of aligning actions with your authentic self to manifest wealth.Unblocking and expanding: key strategies for overcoming financial barriers.The connection between self-worth, authenticity, and financial abundance.Practical tips for creating a mindset of abundance and deservingness.The importance of surrounding yourself with financial expanders.How to use neuroplasticity and energetics in manifesting financial success.The relationship between money and other areas of manifestation, such as love.Lacy and Jessica's personal journeys to financial well-being.The transformative power of deep subconscious work in manifesting money.A discussion on cultural, systemic, and religious influences on financial beliefs.Steps to take towards achieving financial freedom and living a comfortable lifestyle. THEMES / TIME STAMPS:The foundational principles of manifesting money, emphasizing authenticity and the subconscious's role. (7:35)Lacy and Jessica’s insights on identifying and unblocking limiting beliefs about money. (28:35)Question on unblocking and manifesting money from the community! (47:10) Resources:Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!Join The Manifestation Challenge! Available in the Pathway until Feb 29th at midnight PSTOsea - 10% off with TBM10Undaria Cleansing Body PolishUndaria Algae Body OilUndaria Algae Body Butter Beekeeper’s Naturals - 20% off your purchase with code TBMBeekeeper’s Naturals Throat SprayBeekeeper’s Naturals Nasal Spray+ Expanded x Ep. 58 - The Energetics of Money and Expanded Worth with Luke StoreyExpanded x Ep. 89: Ramit Sethi on Navigating Finances During Challenging Times Part 1Expanded x Ep. 96: Ramit Sethi on Creating Your Rich Life Part 2Expanded x Ep. 208 - How To Create Financial Freedom Part 1 with Lacy, Jessica & GraceExpanded x Ep. 211 - How To Create Financial Freedom Part 2Expanded x Ep. 157 - Best In Class: MoneyExpanded x Ep. 227 - How To Manifest Anything You DesireExpanded x Ep. 97: Everyday Energetics on Unblocking Career & Money ShadowExpanded x Ep. 94: EXPLAINED Money EnergeticsExpanded x Ep. 236 - Best in Class The Love/Money ConnectionFind Unblocked: Money and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your

Ever wonder how to build a true sense of self-worth? It starts with learning how to take care of yourself. And today's process episode with accomplished TV exec turned best-selling author on the power of inner healing, Tara Schuster, is about to give you the full download. Her story is a testament to the resilience of the human spirit and the power of self-worth. From a neglected childhood to an empowered adulthood, Tara discusses her struggles with anxiety, self-neglect, and the quest for external validation, revealing how she pivoted towards a life of self-love and manifestation. Her insights into reparenting, overcoming fear, moving through a rock bottom and embracing one's innate worthiness offer invaluable lessons for anyone focused on personal growth and building self-worth. Join us as Tara inspires with her openness and profound understanding of what it means to truly embrace oneself.**Content Warning: This episode discusses childhood neglect and mention of intended self-harm.** Timestamped segments that reference intended self-harm (12:25 - 15:00) (17:30 - 18:00)988 Suicide & Crisis Lifeline:The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones. To talk with a crisis counselor, call or text 988 on your phone. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Tara's childhood marked by neglect and a feeling of worthlessness, leading her to seek external validation.Her rise as a young executive at Comedy Central, masking internal turmoil.The pivotal moment of a breakdown, leading to a journey of self-discovery and reparenting.The concept of "glowing in the dark" and embracing one's inherent stardust identity.Her transition from seeking status to finding purpose in helping others.The role of manifestation and To Be Magnetic's influence on her life path.Insights into dealing with romantic relationships and learning to set boundaries.The importance of aligning actions with an authentic code of values.Tara's experience with silent meditation retreats and its impact on her mental state.The creation of her own business focused on personal growth and community.Embracing an abundance mindset and redefining personal success.The significance of Tara's name in her journey of self-acceptance and purpose.The impact of self-nurturing on her overall well-being and relationships.Tara's future aspirations in continuing her path of personal growth and helping others. THEMES / TIME STAMPS:Navigating childhood neglect and finding a path to healing (00:09:45)Tara’s life turning point and moving from a bedrock of authentic self-worth (00:38:20)Finding TBM, passing tests, and how the work has shaped Tara’s healing process (00:40:25)Resources: Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!Join The Manifestation Challenge! Available in the Pathway until Feb 29th at midnight PSTARMRA - Use code TBM for 15% offColostrum: Immune Revival - Immune barrier superfood BITE - 20% off your first order with code MAGNETICFresh mint toothpaste bits Glow in the F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way by Tara SchusterBuy Yourself the F*cking Lilies by Tara SchusterLearn about Dr. Richard Shwarz teachings on Internal Family Systems (IG)No Bad Parts by Dr. Richard SchwarzBooks and work by Martha BeckFind the Inner Child DI and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastWhere To Find Tara!@taraschuster (IG)Subscribe to Tara’s newsletterLearn more about Tara at TaraSchuster.comGlow in the F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way by Tara SchusterBuy Yourself the F*cking Lilies by Tara Schuster  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind an

It’s still early in the year, but for some reason around this time, people often find themselves carrying a sense of desperation and feeling behind. If this is you, one thing is certain – you’re not alone. This week, Lacy and Jessica take a deep look at the dance with desperation energetics. From overcoming half-hearted attempts at doing the work, to staying centered in the face of doubt and denial, this episode is your roadmap to reconnecting with your truest self and remembering where your path is. Learn how to let your subconscious unlock authentic desires and shed the baggage of perfectionism, regret, and that dogpaddling energy that isn’t taking you where you want to be. This episode is the perfect reset, and a much-needed reminder to keep building that trust muscle and following your intuition. You’re not behind, and it’s not too late. In fact, your manifestations are otw.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Embracing “cocoon season” and the rhythm of the winter seasonUnderstanding the energetic of desperation and why it can bubble upHow toe-dipping and denial may be blocking you from your authentic desiresHow to stay centered when doubt creeps inWhy being honest with yourself is always the first step towards moving through the desperation energeticManifestation blind spots and the three archetypes that block manifestationsHow to build trust with your true self rather than seeking external validationWhy internal clarity on our goals and desires is so critical to finding your authenticityNurturing your inner child when triggers and trauma responses come upUnderstanding self-protection mechanisms and getting curious about your own nervous system responsesHow to let your subconscious help unlock authentic desiresLetting go of perfectionism, regret, and dogpaddling energyHow you can begin to build up that trust muscle with your own intuition THEMES / TIME STAMPS:Desperation defined and understanding this energetic (00:11:00)How to process and move beyond fear and desperation (00:25:40)Questions from the community! (00:52:00) Resources: Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!Join The Manifestation Challenge! Available in the Pathway until Feb 29th at midnight PSTAct + Acre - 20% off with code TBM20Scalp Detox Scalp Renew BHA Salicylic Acid Scalp Exfoliator Bon Charge - 15% off with code MAGNETICInfrared PEMF Mat Expanded x Ep. 245 - How To Be Honest with Yourself: Why Self-Awareness is Everything in ManifestationExpanded x Ep. 279 - How to Unblock & Find Your Manifestation Blind SpotsExpanded x Ep. 286 - How To Actually Surrender: The Process w. SonyaFind the Letting Go DI and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

This episode with special process guest Sonya delves deep into powerful topics like arriving at surrender, letting go of outcomes to manifest, and developing trust with the universe. Tune in to hear how she went from “am I doing this right?” to “I am ~doing~ this!” Through her process, she’s gained a deeper understanding of the power of the subconscious and overcame common blocks like overthinking, impatience, and perfectionism. From her very first mini-manifestation to her major life manifestation (arriving very soon!), Sonya's transformation from cynicism about ‘the work’, to curiosity and joy will leave you inspired. No matter what manifestation phase you're in, learning to trust and find magic in the process is one of the most empowering, exciting aspects of this work. Strap in and get ready to embark on a journey of self-discovery and manifestation mastery! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcastIn This Episode We Talk About:Why arriving at surrender can be so powerful–and why it’s okay to arrive there in your own timeHow to let go of outcome to manifestDeveloping trust with the universeBuilding a relationship with yourself as well as the workShame, shadow, and insecurityHow manifestations can present as a challengeSonya’s journey from cynicism to her first authentic manifestationHow Sonya began to understand the power of the subconsciousThe all-too-common blocks of overthinking, impatience, and perfectionism, and how Sonya transformed those energetics around the work towards curiosity and joy in the work itselfWhy “cracking the code” of your pain, triggers, and core wound is just the very beginningHow setting boundaries provided a springboard for manifestationsSonya’s tips and insights on what worked for her to manifest! THEMES / TIME STAMPS:Understanding surrender and building trust with the universe (00:08:00)Sonya’s journey from cynicism to her first mini-manifestation (00:21:50)How consistency and expansion brought in even more (major) manifestations! (00:41:00) Resources: Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!Join The Manifestation Challenge! Available in the Pathway until Feb 29th at midnight PSTKajabi Join Kajabi's free webinar with TBM link! ARMRA - Use code TBM for 15% offColostrum: Immune Revival - Immune barrier superfood Spirit Babies by Walter MakicheThe Joy of Later Motherhood by Bettina Gordon-WayneArticle: How Long Does it Actually Take to Form a New Habit? (Backed by Science) by James ClearArticle: How To Change Neural Pathways And Even Gene Expression Itself by Deepak Chopra, M.D. and Rudolph Tanzi, Ph.D.Expanded x Ep. 80: In The Flo with Alisa Vitti, Female Hormone and Functional Nutrition ExpertFind the Anxiety DI and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastConnect with Sonya @sgoddys  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Since all of us in TBM world are committed to identifying and unblocking our limiting beliefs, today’s episode is going to be a game-changer. Meet Dr. Mariel Buqué, a leading trauma psychologist and author of Break the Cycle: A Guide to Healing Intergenerational Trauma. Dr. Mariel is here to help us understand how trauma is passed down through generations, how we experience collective trauma, and how we can start moving toward healing. In this episode, you’ll learn some tangible daily tools—breathing exercises, grounding practices, and more—to help move through stress and reduce the overwhelm we’re all faced with at different points throughout our lives. This transformative episode weaves cultural context, ancestral wisdom, and practical healing techniques into a powerful tapestry for personal growth and resilience. It’s an important reminder – we all have the ability to process and heal our wounds, to break intergenerational cycles, and to be the catalyst for change in our own lives.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcastIn This Episode We Talk About:The importance of cultural context and cultural nuance in healingHow trauma can be passed down in DNAThe histories that live within youIntergenerational wisdom and resilienceTuning into the pings from your ancestors for both comfort and safetyNavigating stress, overwhelm, and allostatic overloadBreathing, rocking, and humming as accessible tools to undo daily stressHow self-awareness plays a role in navigating triggers and stressDeveloping a steady practice of groundingUnderstanding shame and learning to disrupt a shame cycleA breakdown of The Still method to work with triggersCollective and individual coping mechanismsThe systemic conditions that contribute to trauma and working to help build systems to support future generations THEMES / TIME STAMPS:Generational trauma defined (00:15:05)Tools and techniques to navigate stress (00:39:40)Boundaries, changes, and navigating family dynamics (01:00:30) Resources: Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!Join The Manifestation Challenge! Available in the Pathway until Feb 29th at midnight PST Act + Acre - 15% off with code TBM15Scalp Detox Scalp Renew BHA Salicylic Acid Scalp Exfoliator Ned -15% off with code TBM15Magnesium Superblends LavenderberryNaked Blend Break the Cycle by Dr. Mariel BuquéFind the Inner Child DI and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)Where To Find Dr. Mariel! Dr. Mariel InstagramDr. Mariel TiktokLearn more about Dr. Mariel BuquéRead Break the Cycle by Dr. Mariel BuquéListen to Break the Cycle with Dr. MarielWhere To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

The New Year is here! Whether you’re on the ‘new year, new me train’, easing into the swing of things, or simply trying to catch up and stay on track – no matter where you are on the journey, it’s a good time to check in and get some tips, resources, and ideas that can inspire you on your way toward that most fulfilled and worthy self. In this Best in Class episode, we explore the subtle yet powerful distinction between resolutions and intentions, discovering how micro goals, habit stacking, journaling, and bundling pave the way toward your dream life. Unlock the essence of your aspirations, and decipher the "why" behind your goals and desires. Come along with us as we give you all the tangible strategies to help you break free from anything that's holding you back from living your most authentic, aligned life in 2024.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Intention vs resolutionHow micro goals, habit stacking, journaling, and bundling may help you take the steps towards the goals you are pursuingWhy gentle curiosity about your current habits may help you manifest your goalsLetting go of perfectionism to make room for steady growthSelf-sabotage and how to conquer fear of success as well as fear of failureUnderstanding the “why” of your goals and desiresHow to get out of your own way and get to the root of your patternsTrusting that there is so much awaiting you on the other side of your rock bottomsHow to build trust with yourself and the universeLearning to celebrate the little wins! THEMES / TIME STAMPS:Why resolutions fail, and how to build sustainable habits (00:09:00)How to get out of your own way (00:36:00)Celebrating wins and learning to honor the journey (00:43:00) Resources: Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!Join The Manifestation Challenge! Available in the Pathway until Feb 29th at midnight PSTARMRA - Use code TBM for 15% offColostrum: Immune Revival - Immune barrier superfood Bon Charge - 15% off with code MAGNETICInfrared PEMF Mat Find the Inner Child DI and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)Atomic Habits by James ClearThe Free Clarity Exercise Listen to Expanded x Ep. 127: EXPLAINED ResolutionsListen to Expanded x Ep. 215 - How To Get Out of Your Own Way & ManifestListen to Ep. 206 - EXPLAINED Aligned Action with Dr. Tara SwartListen to Ep. 99 - Dr. Tara Swart on Neuroplasticity and ManifestationFind all workshops mentioned inside our Pathway Membership!Where To Find Us!@tobemagnetic (IG)@Jessicaashleygill@jncounselingBook an Unblocking session or Intensive w Janelle @tobemagnetic (youtube)@expandedpodcastDr. Tara Swart Twitter: @TaraSwartDr. Tara Swart Instagram: @DrTaraSwart  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Buckle up for one of our heaviest-hitting episodes of the year – How To Be Magnetic. Now is the perfect time to relisten to this episode, chock-full of insights on how to step into your shinest most magnetic self. Even if you listened to this one back when we originally aired it, give it another listen. Because you’re probably at a completely different place now and will absorb totally new insights and lessons that serve your most current version of self. We dive into all things Magnetism – cause after all, what does it really mean to be magnetic? It’s our namesake, so we’re gonna define it for you right here, right now. And more importantly, we’re gonna teach you how to become it. In this episode Lacy, Jess, and Janelle go over the 6 pillars that every magnetic person embodies, your first step to getting there, and the connection between magnetism and manifestation. We talk about detaching from outcomes, honoring the inherent magnetism of children, and reclaiming your self-worth by sourcing it internally (rather than externally). Being magnetic is one of the most exciting parts of the TBM process – once you feel what it’s like to step into your unique magnetic self, you’re immediately on the journey towards embodying it more and more every day. If you’re ready to start this journey, press play. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:How to become your most magnetic self with Lacy, Jessica & Janelle!The energetics and psychology behind magnetismBackground on how Lacy developed the branding behind TBMA deep dive into self-worth and its relationship with manifestation!Not settling for what you used to in the pastWhy you should never dim your own lightSubconscious neuroplasticity, nervous system regulationHonoring our own magnetic selves and those of our childrenThe pillars of high self-worthReclaiming our inner child in a sacred wayTBM DI and Workshop recs!The power of letting go of control THEMES / TIME STAMPS:Background on the energetics of magnetism (00:11:40)A deep dive into self-worth (00:15:10)The pillars of magnetism! (00:37:35) Resources: Give the Gift of Manifestation - Check out our TBM Gift GuideOur End of Year SALE is now Live! Lock in the lowest rates of the year and join the Pathway Membership. *For new or returning customers only.Sale Ends Dec 31st at midnight PSTShare your Challenge Manifestation Testimonials for a chance to be featured on Expanded! Bon Charge - 25% off with code MAGNETIC Infrared PEMF Mat Find all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)Expanded x Ep. 239- Why Wonder Might Be the Most Important Emotion & How It leads to Expansion With Monica C. Parker Where To Find Us!@tobemagnetic (IG)@Jessicaashleygill@jncounseling@tobemagnetic (youtube)@expandedpodcastBook an Unblocking session or Intensive w Janelle  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

To round out the year we are presenting one of our all-time favorite episodes featuring Lacy, Jessica, and Janelle! It’s a perfect time energetically to clear space and make room for your 2024 manifestations. So tune in, take note of the thoughts and feelings that come up while you listen (or re-listen), and enjoy!“Clearing space” refers to clearing or letting go of anything that is not in alignment with your authenticity, to give space for your manifestation to come through. Clearing space can look like everything from saying goodbye to old clothes (looking at you, 2010s body con dress), to cleaning up your social media feed, to breaking up with unaligned friends. This is a crucial aspect of manifestation, so it’s about time we sat down with Lacy, Jess, and Janelle to really dig into this topic of letting go. Why is it so hard? How do I know when I’m actually ready? If you feel stuck, need a change, or want to boost your manifestation process, strap in. Cause they go into all this in the episode. Plus, they talk DI suggestions, witchy shit, and personal anecdotes. All the good stuff!Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:All things clearing space with Lacy, Jessica & Janelle!Why clearing space is a crucial step in the manifestation processJumping off cliffs, aligned action, setting boundariesHow to navigate upheavals and transitions to emerge more powerful on the other sideThe energetics and psychology behind clearing spaceGrief periods while moving through chapters in lifeHow TBM differs from other manifestation practicesTools and practices for clearing energyGetting to the root of your wishes and desiresCorrective experiences, trauma, nervous system regulation!The magnetism that is on the other side of facing fearsHow to build your trust muscle! THEMES / TIME STAMPS:Why clearing space is a crucial step in the manifestation process (00:12:30)How to create magnetism! (00:36:10)Tools and practices for clearing energy (00:55:40) Resources: Give the Gift of Manifestation - Check out our TBM Gift GuideOur End of Year SALE is now Live! Lock in the lowest rates of the year and join the Pathway Membership. *For new or returning customers only.Sale Ends Dec 31st at midnight PSTShare your Challenge Manifestation Testimonials for a chance to be featured on Expanded! ARMRA - Use code TBM for 15% off Colostrum: Immune Revival - Immune barrier superfood Act + Acre - 20% off with code TBM20Scalp Detox BHA Salicylic Acid Scalp ExfoliatorScalp Quiz Find our Inner Child DI and other DIs mentioned in this episode inside our Daily Practice Library!Find all workshops and quizzes mentioned inside our Pathway Membership!The Life-Changing Magic of Tidying Up - Marie Kondo (book)Expanded x Ep. 172 - Zach Bush MD - Tapping into Inner Wisdom & StillnessExpanded x Ep. 131: Zach Bush MD on Healing our Mind, Body & Spirit Through NatureGetting The Love You Want - Harville Hendrix (book)Krista Williams of Almost 30 PodcastThe Life Edit by Krista WilliamsExpanded x Ep. 247 - Transforming and Pivoting At Any Age - The Process with Barby White Where To Find Us!@tobemagnetic (IG)@Jessicaashleygill@jncounseling@tobemagnetic (youtube)@expandedpodcastBook an Unblocking session or Intensive w Janelle  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Gr

In this episode, Lacy, Jessica, and Dr. Tara delve into the profound landscapes of grief, unveiling how it intertwines with blind spots, manifestation, and healing. Grief and loss come in all forms: from experiencing a loved one passing on, to the end of an era in your life, to the end of a friendship or romantic relationship. Grief is something we all go through as we experience life’s journey, and this episode serves to remind you that you’re not alone – as well as offering helpful tools and resources for you to better understand and navigate your unique path through grief and loss. Join us as we unravel the intertwined tapestry of grief, manifestation, and self-discovery, empowering you to navigate life's inevitable transitions with resilience and grace. Trigger Warning: This episode explores themes of grief, loss, shock, and trauma. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:What is grief and what does it mean to let go?Examples of grief and “the change curve”The Kubler-Ross model of grief and why understanding phases can be helpful to process traumatic eventsHow not fully healing can keep you in an unproductive loopWhy acceptance sets the stage for moving forwardTypes of grief including anticipatory, shock, ambiguous, cumulative, complicated, and collective griefManifestation and letting go as two sides of the same conceptHow grief relates to blind spots, letting go, and shadow workThe importance of self-worth and reflection can be important in processing the end of relationshipsHow even these “crucible moments” can create a new phase or way of beingMindset shifts around grief and loss THEMES / TIME STAMPS:Experiences and life shifts that may harbor grief and trauma (00:10:12)Tools and pillars that can be supportive during times of grief (00:33:40)How self-worth and self-awareness can help navigate low points (00:49:30) Resources: Give the Gift of Manifestation - Check out our TBM Gift GuideOur End of Year SALE is now Live! Lock in the lowest rates of the year and join the Pathway Membership. *For new or returning customers only.Sale Ends Dec 31st at midnight PSTShare your Challenge Manifestation Testimonials for a chance to be featured on Expanded!Seed - code TBM for 30% off your first month's supply of Seed's DS-01® and PDS-08™% off your first month's supply with code TBMSeed's DS-01® Daily Synbiotic (for adults ages 18+)Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17) Osea - 10% off with TBM10Undaria Cleansing Body PolishUndaria Algae Body OilUndaria Algae Body Butter Letting Go by David R Hawkins, M.D., Ph.D.The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.After by Bruce Greyson, M.D.Before: Children's Memories of Previous Lives by Jim B. Tucker, M.D.Threshold: Terminal Lucidity and the Border of Life and Death by Alexander BatthyanyJoin the challenge here!Find our Letting Go DI and other DIs mentioned in this episode inside our Daily Practice Library!Find all workshops and quizzes mentioned inside our Pathway Membership!Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastWhere To Find Dr. Tara!Listen to Reinvent Yourself with Dr. TaraTaraSwart.comDr. Tara Swart Twitter: @TaraSwartDr. Tara Swart Instagram: @DrTaraSwart  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.Past guests include leading voices such as Mel Robbin

Meet the TBM Copywriter, Content Strategist, and Manifestation Extraordinaire, Allie Carr. She’s been behind the scenes at TBM for a while, but today we’re bringing Allie on to tell you everything – all the *insane* things she’s manifested, how she started working with TBM, and most importantly, the full play-by-play of how she manifested her dream life into reality. The career path that Allie has carved out for herself is wildly inspiring – from working up the corporate ladder as an advertising creative to jumping off that cliff, starting a freelance business, and working directly with brands she loves. She has manifested an aligned career and lifestyle that proves to us all that it. is. so. possible. If you’re feeling stuck in career, unfulfilled in life, or simply want to hear all the incredible things that are possible to manifest using this work, this episode is gonna rock your world. You have everything you need to make your dream life your actual life in 2024. Listen to find out how Allie did it, and get a look into her world on IG at @theburlingtoncoatfactory! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Manifesting a career that is aligned with your values & passionsThe play-by-play of exactly how to jump off a career cliffHow last year’s Manifestation Challenge set the stage for Allie’s successWhy becoming self-aware should be your priorityHow subconscious beliefs in career may be keeping you in a stress patternDeveloping an understanding of your authenticity and finding core elements of joyTrusting the universe and walking through fear Believing that you can design your dream life and make it realHow the TBM work can be a valuable lens and perspective on life’s challengesManifesting insane things (like a lake to swim in?!) THEMES / TIME STAMPS:Allie’s path to manifesting an aligned career (00:17:20)Tuning into her Authentic Code and manifesting happy spaces (00:35:45)Overcoming self-doubt and limiting beliefs in career development (00:54:35) Resources: Give the Gift of Manifestation - Check out our TBM Gift GuideOur End of Year SALE is now Live! Lock in the lowest rates of the year and join the Pathway Membership. *For new or returning customers only.Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded! Bon Charge - 25% off with code MAGNETIC Infrared PEMF Mat BITE - 20% off your first order with code MAGNETICFresh mint toothpaste bits Join the challenge here!Find our Inner Child DI and other DIs mentioned in this episode inside our Daily Practice Library!Find all workshops and quizzes mentioned inside our Pathway Membership! Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryAre you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Lau

Just because you have blocks doesn’t mean that YOU are “blocked.” Today, Janelle, Lacy, and Jessica are peeling back all the layers to talk about blocks, shadows, and blind spots — a comprehensive guide to illuminating the path towards healing, manifestation, and your authentic self. If you feel like you have done everything and are still awaiting your manifestations, it might be time to investigate blocks and blind spots–they’re called that for a reason, and this episode may help you find a path forward. Join us for a soul-nourishing sesh where our hosts will share some of their personal blocks as well as their insights into certain Blind Spot archetypes and how a person can approach their blocks as more of a roadmap to their manifestations. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:What is a block and how do we get to the root of it Why blocks, shadows, and blind spots can actually represent a roadmap for healing and manifestationWorking through subconscious negative thought loops and limiting beliefsChildhood blocks, abandonment wounds, and shadowsTips from Janelle on what to keep in mind as you work through the root of shame and shadowHow strong reactions and triggers may be pointing to a subconscious block or blind spotUnderstanding your own archetype when approaching blocks and blind spotsStepping through ego and status towards your authentic selfQuestion from the community on archetypes–Janelle, Lacy, and Jessica dive in! THEMES / TIME STAMPS:Why blocks are a pillar of the manifestation journey (00:10:20)Protection archetypes: The Dreamer, The Discerner, The Empathizer (00:34:30)Breaking down an archetype question from a community member (01:02:20) Resources: Our End of Year SALE is now Live! Lock in the lowest rates of the year and join the Pathway Membership. *For new or returning customers only.Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded! Seed - code TBM for 30% off your first month's supply of Seed's DS-01® and PDS-08™% off your first month's supply with code TBMSeed's DS-01® Daily Synbiotic (for adults ages 18+)Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17) Beekeeper’s Naturals - 25% off your purchase with code TBMBeekeeper’s Naturals Nasal Spray+Beekeepers Naturals Throat Spray Expanded x Ep. 197 - EXPLAINED Divorce and Relationships w. LMFT Janelle NelsonExpanded x Ep. 77: EXPLAINED A Deep Dive into ExpandersJoin the challenge here!Find an Accountability Group in your city!Find our Inner Child DI and other DIs mentioned in this episode inside our Daily Practice Library!Find all workshops and quizzes mentioned inside our Pathway Membership! Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastOther ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryAre you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us

This week we are sharing a pretty epic story from one of our members, Tess! Tess Palma-Martinez is a sound healer and podcaster who is here to share how she used TBM methods towards creating boundaries, building self-knowledge, and establishing a foundation of trust in the universe to start making gutsy leaps of faith. One of the major lessons in this episode is that when it comes to manifesting a partner, sometimes it feels like it can’t happen fast enough. But sometimes relationships are tests and even expanders – ultimately it’s about doing the work to know yourself so that you can know how to navigate bumpy roads and even let go if you need to. Tess is a shining example of what it means to connect to your authentic self and to truly align yourself with what is meant for you. Come along on an epic journey where manifestation meets the science of frequencies, and where fear gets a divine makeover. Join us as we crack open The TBM secrets, revealing the keys to unleashing your true self! Trigger warning: Mention of sexual abuse at 00:21:30 -00:26:15*Please note that Tess does not offer voice frequency testing Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The science of missing frequencies and vocal tonesHolding the divine energy to find balance amid fear, abandonment, and isolationHow the TBM work can complement traditional talk therapy and vice versaHow to move through fear to become your most authentic selfParts of the TBM work and DIs that helped Tess navigate her healing journeyHow work around boundaries and self-trust helped Tess pass tests and make an aligned leap of faithHow manifestations may eventually become a testWhy making space for yourself can help you do the work that leads to manifestationManifesting career and relationships in tandem–and why not everything comes through at onceRecognizing patterns, attachment styles, anxiety, and red flags in relationshipsTuning into your own frequencies to be able to hear your internal alarm systemsConnecting to your highest self, maintaining energetic threads you may be holding onto THEMES / TIME STAMPS:Major manifestations and the aligned actions that brought then forth (00:16:28)How relationship manifestations may end up being tests or even expanders (00:56:10)Acting in grace and “energetic maintenance” (01:09:00) Resources: Get your Tickets for The Magnetic Self Speaking Tour with Lacy & JessicaNew York SEPT 16th SOLD OUTVancouver BC NOV 4th Los Angeles DEC 2nd - NEW Venue + more tickets added! Our End of Year SALE is now Live! Lock in the lowest rates of the year and join the Pathway Membership. *For new or returning customers only. Share your Challenge Manifestation Testimonals for a chance to be featured on Expanded! Seed - code TBM for 30% off your first month's supply of Seed's DS-01® and PDS-08™% off your first month's supply with code TBMSeed's DS-01® Daily Synbiotic (for adults ages 18+)Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17) Bon Charge - 15% off with code MAGNETICInfrared PEMF Mat Expanded x Ep. 259 - Closing Chapters & Jumping Off Cliffs with Amanda BlairExpanded x Ep. 268 - Rejection Is RedirectionAttached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Dr. Amir Levine and Rachel HellerJoin the challenge here!Take the Quiz to see what Manifestation phase you are inFind our Inner Child DI and other DIs mentioned in this episode inside our Daily Practice Library!Find all workshops mentioned inside our Pathway Membership! Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastOther ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryAre you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thou

In this Best in Class episode, we have rounded up some of our favorite moments to give you a mini-master class on how to find clarity and manifest your dream life! We revisit a couple of our favorite episodes with Dr. Tara on the subject and explore topics like social media's impact on self-belief, destigmatizing career pivots, and why embracing curiosity can help call in those manifestations that are meant for you. Join us for tools, exercises, and insights that cut through the noise, providing clarity and actionable steps to propel you in your journey of personal growth. You might not always know what your best next step is, and sometimes hyper-specificity might be standing in your way–but this episode is a gentle reminder that there is always time to embrace your dance with the universe.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:How to find clarity among information overloadSocial media's impact on self-belief and personal growthEmbracing surrender and curiosity rather than hyper specificity for manifestationOvercoming resistance, fear, and uncertainty through self-awarenessHow clarity can help us identify what aligned actions are necessaryHow to reconnect to the sacred energy to find your magicAllowing for creativity and curiosity, and embracing your dance with the universeHow stress and cortisol may be blocking your intuitionDestigmatizing career hop and pivots, and getting clarity around careerDiscussing exercising in navigating uncertainty, neurodivergence, and aligned action How authenticity and self-awareness can help guide you in times of uncertaintyThe importance of “being your own guru”Clarifying between real danger and anxietyHow accountability and action are scientifically related to manifestationTools, insights, and exercises to help you achieve more clarity and accountability THEMES / TIME STAMPS:Defining clarity and navigating information overload (00:06:30)Finding clarity for career manifestations (00:34:30)Understanding instinct vs intuition and the mind/heart/gut connection (00:42:45) Resources: Get your Tickets for The Magnetic Self Speaking Tour with Lacy & JessicaNew York SEPT 16th SOLD OUTVancouver BC NOV 4th Los Angeles DEC 2nd - NEW Venue + more tickets added! Our End of Year SALE is now Live! Lock in the lowest rates of the year and join the Pathway Membership. *For new or returning customers only. Osea - 10% off with TBM10Super Glow Body Gift SetUndaria Cleansing Body PolishUndaria Algae Body OilUndaria Algae Body Butter ARMRA - Use code TBM for 15% off Colostrum: Immune Revival - Immune barrier superfood Expanded x Ep. 106: EXPLAINED Clarity, Pings, Procrastination & AccountabilityExpanded x Ep. 206 - EXPLAINED Aligned Action with Dr. Tara SwartWho Moved My Cheese? By Spencer Johnson, M.D.The Free Clarity Exercise Join the challenge here!Take the Quiz to see what Manifestation phase you are inFind an Accountability Group in your city!Find our Unblocking DI and other DIs mentioned in this episode inside our Daily Practice Library!Find all workshops mentioned inside our Pathway Membership! Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastListen to Reinvent Yourself with Dr. TaraTaraSwart.comDr. Tara Swart Twitter: @TaraSwartDr. Tara Swart Instagram: @DrTaraSwart Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryAre you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships

Today is a mini masterclass in patterns, self-awareness, and manifestation magic! Dive deep into the roots of your patterns, gaining valuable insights on unblocking, integration, self-awareness, aligned actions, and manifestation. Lacy and Jessica share real-life examples from the community, breaking down common patterns and offering guidance on becoming unstuck. It’s the season of magic and uncovering the connections between pings, tests, expanders, and other elements of this transformative work as you unravel the secrets of the universe's messages. Plus, as we gear up for the end-of-year Manifestation Challenge, this episode reminds us of the power of accountability buddies and how they can illuminate your blind spots on the path to manifestation. This is the perfect time to learn where to find supportive allies and how community can play a pivotal role in reaching your manifestation goals. Strap in for an empowering episode that will leave you inspired and ready to manifest. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:What it really means to be self-awareIntegrating from shadow and wounds, and getting back to your authentic codeWhat it might feel like to be operating from integration and consciousnessHow getting to a place of consciousness can allow us to navigate triggers from a more neutral and balanced spaceWhy accountability buddies can be so helpful in exploring your blind spots with compassion and curiosityWhere to find those accountability buddies to help you reach your manifestation goals“Finding the thread” and how pings, tests, expanders, and other elements of this work all connect and work togetherUnderstanding what a test from the universe might look likeHow unblocking, integration, self-awareness, aligned actions, and manifestation are all connectedHow finding your pattern is the most direct path to the root of the thing that is blocking your manifestationsHow to become unstuck from your patternWhat to expect during the challenge Kickoff week! THEMES / TIME STAMPS:Defining internal and external self-awareness, and how accountability buddies can help you navigate your path to manifestation (00:09:30)Identifying and understanding the root of your pattern (00:40:10)Lacy and Jessica break down some common patterns with IRL examples from the community (00:53:25) Resources: Get your Tickets for The Magnetic Self Speaking Tour with Lacy & JessicaNew York SEPT 16th SOLD OUTVancouver BC NOV 4th Los Angeles DEC 2nd - NEW Venue + more tickets added! Our End of Year SALE is now Live! Lock in the lowest rates of the year and join the Pathway Membership. *For new or returning customers only.Bon Charge - 15% off with code MAGNETIC Infrared PEMF MatSeed - code TBM for 30% off your first month's supply of Seed's DS-01® and PDS-08™% off your first month's supply with code TBMSeed's DS-01® Daily Synbiotic (for adults ages 18+) "What Self-Awareness Really Is (and How to Cultivate It)” in the Harvard Business ReviewJoin the challenge here!Take the Quiz to see what Manifestation phase you are inFind an Accountability Group in your city!Find our Unblocking DI and other DIs mentioned in this episode inside our Daily Practice Library!Find all workshops mentioned inside our Pathway Membership! Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryAre you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and recl

If you didn’t catch Jessica and Lacy’s episode on Dr. Tara’s podcast series, ‘Reinvent Yourself’, we are thrilled to be sharing this amazing conversation here in the TBM world just for you. With the wonderful Dr. Tara hosting, Lacy and Jessica share an enlightening conversation that delves into the power of manifestation and the intersection of spirituality, religion, mysticism, and the science of manifesting your desires. They also break down the concept of the "shadow" and discuss what it means to integrate those hidden aspects of self. If you’ve ever been curious about what exactly your “shadow” is or if you have found yourself intimidated by the concept of shadow work, this is a conversation you’ll want to tune in to. Plus, Jessica, Lacy, and Dr. Tara herself are gearing up for this year’s end-of-year Manifestation Challenge. Strap in! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:How Lacy and Jessica first started understanding the power of manifestationHow spirituality, religion, mysticism, and manifestation can all co-existLacy and Jessica’s personal and material manifestationsShifting the collective consciousness for the next generationEmbracing the rhythm and cyclical nature of manifestationJessica’s breakdown of “shadow” and what it means to integrate those parts of selfHow to get involved with the end of year Manifestation Challenge and why this community can really make a difference THEMES / TIME STAMPS:The ancient and historical origins of manifestation (00:22:25)Jessica and Lacy’s insights on understanding the shadow (00:42:40)The upcoming end of year Manifestation Challenge! (00:56:25) Resources: Get your Tickets for The Magnetic Self Speaking Tour with Lacy & JessicaNew York SEPT 16th SOLD OUTVancouver BC NOV 4th - more tickets added!Los Angeles DEC 2nd - NEW Venue + more tickets added! Our End of Year SALE is now Live! Lock in the lowest rates of the year and join the Pathway Membership. *For new or returning customers only. BITE - 20% off your first order with code MAGNETICFresh mint toothpaste bits Beekeeper’s Naturals - 25% off your purchase with code TBMBeekeeper’s Naturals Nasal Spray+Beekeepers Naturals Throat Spray Listen to Ep. 206 - EXPLAINED Aligned Action with Dr. Tara SwartListen to Ep. 99 - Dr. Tara Swart on Neuroplasticity and ManifestationThe Body Keeps the Score by Bessel van der Kolk M.D.The Free Clarity Exercise Be sure to join us for the 2023 Manifestation ChallengeFind our Inner Child DI and other DIs mentioned in this episode inside our Daily Practice Library!Find all workshops mentioned inside our Pathway Membership! Where To Find Dr. Tara!Listen to Reinvent Yourself with Dr. TaraTaraSwart.comDr. Tara Swart Twitter: @TaraSwartDr. Tara Swart Instagram: @DrTaraSwart Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryTake our Free Quiz! Rut, Rock Bottom, Next Level or Magic Dark? Learn what Manifestation phase you are in! Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. 

This week we welcome the extraordinary Taylor Paige, angel reader and intuitive guide. In this conversation, Taylor guides us through the labyrinth that is exploring our intuition and psychic abilities, urging us to trust ourselves and embrace our inner wisdom. She unpacks the common struggle so many of us have with self-doubt and negative self-talk, helping us conquer insecurities and connect more deeply to our authentic selves, our angels and guides, and most importantly our own intuition. Throughout the episode, Taylor and Jessica explore the enigmatic "witch wound" and the impact of the witch archetype on our lives today. This episode is packed with inspiration, empowerment, and the magic of self-discovery as we explore intuition, spirituality, and embracing our inner witch. Taylor even shares a TBM-specific ritual that we can’t wait to try out–let us know if you integrate this practice! Trigger Warning: mention of an abusive relationship at (51:45 - 57:25)Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Developing intuition and psychic abilitiesLeaning into self-trust and inner wisdomOvercoming self-doubt and negative self-talkMoving through insecurities and fears to tap into joy and curiosityHow attachment to a certain outcome may be blocking true intuitionUnderstanding our astrological moment, Plutonian energy, and processing turmoil, shifts, and callsUnderstanding the witch wound and how the archetype of the witch impacts us todayRadical honesty, embracing inner power, and listening to the call towards spirituality and witchcraftHow “if-then” thinking and being too attached to outcome may be blocking our energy flow and spiritual connectionMoving through intense feelings of rage to arrive at a place of accountability, self-compassion, and healingTaylor Paige shares a TBM-specific ritual integrating your authentic codeConnecting with your inner witch by tapping into your authentic, higher selfLearning to tune down your “internal Inquisitor” to make room for your angels and guides to come through THEMES / TIME STAMPS:Psychic gifts as a birthright and practice based on self-trust (00:09:40)Ancestral healing, inner child, and understanding our collective witch wound (00:27:25)Taylor’s personal journey of healing and sharing some items in her “spiritual toolbox” (00:51:00) Resources: Get your Tickets for The Magnetic Self Speaking Tour with Lacy & JessicaNew York SEPT 16th SOLD OUTVancouver BC NOV 4th - more tickets added!Los Angeles DEC 2nd - NEW Venue + more tickets added!Our End of Year SALE is now Live! Lock in the lowest rates of the year and join the Pathway Membership. *For new or returning customers only.Seed - code TBM for 30% off your first month's supply of Seed's DS-01® and PDS-08™% off your first month's supply with code TBMSeed's DS-01® Daily Synbiotic (for adults ages 18+)Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17) Bon Charge - 15% off with code MAGNETIC Infrared PEMF Mat Women Who Run with the Wolves by Clarissa Pinkola EstésExpanded x Ep. 186 - The Difference Between Fear & Intuition with Taylor Paige - Angel Reader & IntuitiveFind our Inner Child DI and other DIs mentioned in this episode inside our Daily Practice Library!Find all workshops mentioned inside our Pathway Membership! Where To Find Taylor Paige!Taylor Paige on IG (please beware of scammers; Taylor Paige is the one verified account with the handle @angels_and_amethyst and will never dm for a reading)Check out Taylor’s workshops and use code TBM333 for $33 off for her Witch Wound courseConnect more with Taylor Paige at angelsandamethyst.com Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryTake our Free Quiz! Rut, Rock Bottom, Next Level or Magic Dark? Learn what Manifestation phase you are in! Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through ex

From rock bottom to reaching new levels in both her relationships and career, returning Process guest, Hiwa’s story is a rollercoaster of transformation and authenticity. From relying on the ‘cool girl’ act and relationship games to becoming the most authentic version of herself and manifesting a lasting and loving relationship, Hiwa has truly learned to use her voice and shed old patterns. Join Hiwa and Jess as they delve deep into attachment styles, unearthing patterns that hold us back from our true desires, and uncovering the magic of using our skills and self-worth to bring our dreams to life. And as she looks back on her journey, Hiwa sends a message of love and wisdom to her younger self, celebrating the transformative ride and reflecting on all the DIs and challenges that have helped propel her forward. Consider this your weekly dose of motivation to keep putting in the work and seeking out those empowering and expansive support systems. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Reflecting on Hiwa’s past relationship behaviors and how she came to understand and transform those patternsHow the work through TBM connected Hiwa to her authentic desiresHiwa’s reflections on passing the one test she didn't want to faceReframing attachment styles as being descriptive and on a spectrum rather than an permanent diagnosisOn finding expanders and tapping into IRL expanders to uplevelHow using her voice in relationships translated into career manifestationsHow Hiwa tracks pings, tests, and triggers and useful ways to use TBM DIs to process and move forwardHow managing physical stress and achieving gut health has helped clear a way for Hiwa’s manifestations coming inHiwa’s message to her past self, and how she learned to love the journey THEMES / TIME STAMPS:How Hiwa learned that being the “cool girl” and playing games wasn’t yielding the results she wanted in relationships (00:09:40)Viewing attachment styles as a snapshot rather than a diagnosis (00:36:10)Finding expanders and the DIs that have moved the needle for Hiwa (00:58:15) Resources: Get your Tickets for The Magnetic Self Speaking Tour with Lacy & JessicaNew York SEPT 16th - SOLD OUTVancouver BC NOV 4th - more tickets added!Los Angeles DEC 2nd - NEW Venue + more tickets added! Our End of Year SALE is now Live! Lock in the lowest rates of the year and join the Pathway Membership. *For new or returning customers only. Osea - 10% off with TBM10Undaria Collagen Body LotionUndaria Algae Body Oil ARMRA - Use code TBM for 15% offColostrum: Immune Revival - Immune barrier superfood Ep. 101 - Transforming Heartbreak into Self-Worth & Clarity - The Process with Hiwa AlaghebandianFind our Aligned Action, Rock Bottom, and Inner Child DIs mentioned in this episode inside our Daily Practice Library!Find all workshops mentioned inside our Pathway Membership! Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryUnblock with us! Wanna find out why you’re not manifesting? Start our free mini- workshop!  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting

If you haven’t had the pleasure of seeing one of Flynn Skidmore’s viral videos on social media or listening to his incredible podcast, let us introduce you: Flynn is a therapist trained in Internal Family Systems and somatic experiencing. And let’s just say it like this, Flynn + TBM = total power couple. Today he and Jessica dive into so many compelling rabbit holes, like exploring your internal landscape in order to regulate your nervous system, becoming more emotionally “athletic,” and starting to get in tune with your body about what clues it may be giving you regarding your relationship dynamics. Also! if you’ve been manifesting a ticket to the LA stop of the TBM speaking tour, you might wanna listen in… Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Narcissism and scarcity mindsets in relationshipsTapping into expressing feelings to navigate interpersonal relationships and process past woundsHow love, safety, and belonging are abundant and available and how to attain and cultivate the feelings you want in a relationshipReframing relationships to be “co-creative” dynamicsHow Flynn arrived at a place of joy and abundance from the inside out using energy and self-sufficiency.Building relationship foundations from the energy we want to ultimately experienceFlynn’s perspective around ADHD and tailoring a helpful process in order to achieve goalsLearning to allow yourself to have the life you want and setting yourself up for the abundance available THEMES / TIME STAMPS:Understanding narcissism and processing past wounds (00:17:50)Mindset shifts surrounding ADHD and using multiple tools and pathways to understanding ourselves (00:55:00)Self love, compassion, and choosing to give yourself the love you desire (01:08:10) Resources: Get your Tickets for The Magnetic Self Speaking Tour with Lacy & JessicaNew York SEPT 16th - SOLD OUTVancouver BC NOV 4th - more tickets added!Los Angeles DEC 2nd - NEW Venue + more tickets added! Take the Quiz to see what Manifestation phase you are in!BITE - 20% off your first order with code MAGNETICFresh mint toothpaste bits Seed - code TBM for 30% off your first month's supply of Seed's DS-01® and PDS-08™% off your first month's supply with code TBMSeed's DS-01® Daily Synbiotic (for adults ages 18+)Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17) No Bad Parts by Dick Schwartz, Ph.DFind our Reprogramming DIs mentioned in this episode inside our Daily Practice Library!Find all workshops mentioned inside our Pathway Membership! Where To Find Flynn!The Flynn Skidmore PodcastFlynn Skidmore's NewsletterConnect more with Flynn SkidmoreFlynn Skidmore IGFlynn Skidmore TikTokOther ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryUnblock with us! Wanna find out why you’re not manifesting? Start our free mini- workshop!  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaa

Before TBM: “WTF is going on in my life?” After TBM: “Oh, I’m in a rut and i just need to reconnect with my authenticity!” One of the most valuable aspects of the TBM work is that it brings massive amounts of clarity. That’s why we talk so much about the basic energetic phases of manifestation: the rut, the rockbottom, the next level/uplevel, and the magic dark. Learning these phases is going to help you understand what the universe is asking you to learn in this season of your life which is absolutely crucial for connecting with the manifestations you have been asking for. Today’s episode is a mini masterclass in these energetics. Lacy and Jessica dive deep into each one, covering the hallmark indicators and the medicine to help you navigate. No matter what phase you are in right now, shedding a light on it and learning about why it might be happening is one of the most empowering, exciting aspects of this brand. Strap in!Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:How to know if you’re in a rut vs a magic darkHow you can manifest even if you find yourself feeling a little stuckWhat the purpose of a rut is, and how to move through itFinding internal security and solid sense of self in an uplevelEmbracing periods of collecting and getting clear in order to manifestHow “crickets” may be signaling a rutWhat magic dark, tests, and upleveling may feel likeTransitions, patterns, and integrating the lessons of the universe THEMES / TIME STAMPS:Defining a rut and a rock bottom (00:07:45)Upleveling and what it feels like to live in that energy (00:16:20)Spiritual bypassing and other ways a person might be sitting in a rut and helpful tips to navigate forward (00:45:50)Resources: Get your Tickets for The Magnetic Self Speaking Tour with Lacy & JessicaNew York SEPT 16th - SOLD OUTVancouver BC NOV 4th - more tickets added!Los Angeles DEC 2nd - NEW Venue + more tickets added! Take the Quiz to see what Manifestation phase you are in!Bon Charge - 15% off with code MAGNETICInfrared PEMF Mat Beekeeper’s Naturals - 25% off your purchase with code TBMBeekeeper’s Naturals Nasal Spray+Beekeepers Naturals Throat Spray Find all workshops mentioned inside our Pathway Membership!Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastOther ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalFree Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryUnblock with us! Wanna find out why you’re not manifesting? Start our free mini- workshop!  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Welcome to one of the most highly requested Expanded Podcast Episodes of all time. If you’ve ever wondered how Lacy manifested this whole TBM thing into existence, this one’s for you, cause you’re about to hear every step of how this brand came to be in the world. We’re starting at the beginning of Lacy’s story– and of course at TBM that means we’re starting at childhood. You’re going to hear the raw, unfiltered challenges and blocks that Lacy navigated throughout to get to this point of authentic life alignment. You’re going to hear about the vulnerability that comes with doing something you truly believe in, not putting pressure on your passion to be your main source of income, the people who drop off your path when you start living in true integrity, the constant wrestle with ego, and so much more. If Lacy has helped expand you in any way, shape, or form, this episode is going to take that expansion to the next level. Because she has served as the ultimate expander for so many of us in this community as someone who is living a truly authentic, aligned life, her story is here to tell your subconscious one thing: if she can do it, you can do it. So press play, and let your practical magic era begin.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Lacy’s background and growing up in an unstable environmentHealing childhood trauma and manifesting a stable and fulfilling lifeLacy’s experience in making career leaps from blogging to cheffing to TBMHow Lacy learned that her gifts and methods could be expanded and applied for more than just herselfManifesting a career without egoLetting go of a relationship and manifesting true loveOvercoming limiting beliefs and achieving financial successUnderstanding the feeling and sensation of being your authentic selfCommunity and manifesting support systems THEMES / TIME STAMPS:Lacy’s childhood, upbringing, and early relationships (00:06:15)Financial insecurity and exploring many different career paths (00:26:10)Trusting her authentic path and manifesting financial security, stability, and love (00:54:00) Resources: Get your Tickets for The Magnetic Self Speaking Tour with Lacy & JessicaNew York SEPT 16th - SOLD OUTVancouver BC NOV 4th - more tickets added!Los Angeles DEC 2nd - NEW Venue + more tickets added! Join our Pathway membership to get access The Magnetic Self Challenge!Five weeks to High self-worth & true confidence (Available until 10/31) Seed - code TBM for 30% off your first month's supply of Seed's DS-01® and PDS-08™% off your first month's supply with code TBMSeed's DS-01® Daily Synbiotic (for adults ages 18+)Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17) Act + Acre - 20% off with code TBM20Scalp Detox Scalp RenewScalp QuizFind all workshops mentioned inside our Pathway Membership! (Including the Missing Piece DI, Inner Chlld DI & Inner Child Workshop)Letting Go: The Pathway Of Surrender - David R. Hawkins, M.D. (book)Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryUnblock with us! Wanna find out why you’re not manifesting? Start our free mini- workshop!  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practi

It’s true. No matter where you are in life, no matter where you come from, no matter who you are, you can manifest. Even if you’re at the lowest of lows right now. And if you don’t believe us, let this episode with TBM member, Simone, expand you. In fact, Simone is in the midst of a rock bottom right now and is still seeing incredible manifestations come through. Jess and Simone are about to give you all the details in this episode, not to mention they dive into so many other avenues – being magnetic as an introvert, chosen family, glass ceilings, pings vs “shoulds”, showing up authentically on social media and so much more. Today’s episode is a warm hug – a reminder that no matter what, you are the architect of your own reality. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Meeting new people and finding comfort in a magnetic space with like-minded individualsRock bottoms, navigating fear, and trusting the processDiscerning between "shoulds" and aligned pingsSelf-worth, career growth, glass ceilings, and bridging the gapHow fear of success can hold us back from manifesting our true potential.Embracing “gray areas” as bridges to help manifestExamining external validationAttachments that may be blocking abundance and authenticity in creative pursuitsWhy a rock bottom is not a punishmentInner alignment, self-care, and dating during a rock bottom THEMES / TIME STAMPS:How rock bottoms may cloud our vision of our true self and navigating fear (00:17:00)Examining our blocks and pivoting to receive your flow abundance (00:36:45)Dating, reassessing, and calling in your true soul partner (01:00:40) Resources: Get your Tickets for The Magnetic Self Speaking Tour with Lacy & JessicaNew York SEPT 16th - SOLD OUTVancouver BC NOV 4th - more tickets added!Los Angeles DEC 2nd - NEW Venue + more tickets added! Our New York Tour Stop is sponsored by Bohemian & Bouj - received 15% with code TBM15 Join our Pathway membership to get access The Magnetic Self Challenge!Five weeks to High self-worth & true confidence (Available until 10/31) Osea - 10% off with TBM10Undaria Collagen Body LotionUndaria Algae Body OilUndaria Algae Body ButterBon Charge - 15% off with code MAGNETICInfrared Sauna Blanket Find all workshops mentioned inside our Pathway Membership! (Including the Missing Piece DI, Inner Chlld DI & Inner Child Workshop)Expanded x Ep. 183 - Why Tests Mean Your Manifestation Is Close Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryUnblock with us! Wanna find out why you’re not manifesting? Start our free mini- workshop!  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Rejection. It is undeniably one of the most painful experiences we endure in life. But if you think back on the times you got rejected, it usually worked out for the better…isn’t that funny? It’s almost as if the universe was secretly guiding you without you even realizing it 😏So we’ve decided it’s time to give rejection the reframe it deserves, and that’s what today’s episode is. It’s official – rejection isn’t really the slap in the face we think it is – it’s actually protection! Redirection! Introspection! Today’s episode with Lacy and Jessica is one you’re going to want to save and come back to whenever you’re up against this, cause at some point, we all are! No ego is safe! Get ready to hear about handling rejection with grace, stepping into your **royalty**, how you might be getting in your own way, and why getting rejected creates the most powerful portals of magnetism! Cause guess what? If you got rejected, we have good news: your manifestation is orbiting you right now. Press play to find out why. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The energetics of ghosting with Lacy and Jessica!Why rejection is protectionHow rejection can mean that your manifestations are closeOur brain’s wiring and the neuroscience behind human connectionThe trust muscle and its relationship with manifestationUsing ghosting as a tool for self-growthFinding magnetism through rejection and breakupsGrace energy, self-compassionJessica’s recent dog manifestation!Lacy’s passion for familiars, psychic connection with petsThe healing power of animals THEMES / TIME STAMPS:Why rejection can mean that your manifestations are close (00:06:45)Using ghosting as a tool for self-growth (00:16:45)Pet manifestation stories from Jessica & Lacy! (00:38:40) Resources: Get your Tickets for The Magnetic Self Speaking Tour with Lacy & JessicaNew York SEPT 16th - SOLD OUTVancouver BC NOV 4th - more tickets added!Los Angeles DEC 2nd - NEW Venue + more tickets added! Our New York Tour Stop is sponsored by Bohemian & Bouj - received 15% with code TBM15Join our Pathway membership to get access The Magnetic Self Challenge!Six weeks to High self-worth & true confidence (Available until 10/31) BITE Toothpaste Bits - 20% off your first order with code MAGNETICFresh mint toothpaste bits ARMRA - Use code TBM for 15% offColostrum: Immune Revival - Immune barrier superfood Study on Colostrum Find all workshops mentioned inside our Pathway Membership! (Including the Missing Piece DI, Inner Chilld DI & Inner Child Workshop)Expanded x Ep. 264 - How Everything Is Connected & How You Have the Potential to Change - The Process With LisaLetting Go: The Pathway Of Surrender - David R. Hawkins, M.D. (book)Libby Pet psychic Dogs In Danger Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryUnblock with us! Wanna find out why you’re not manifesting? Start our free mini- workshop!  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Be

Manifestation blind spots. They’re aspects of yourself and your personal patterning that you’re still unaware of. And more often than not, these are the self-sabotaging beliefs and behaviors that are blocking your manifestation from coming through. This episode is about becoming fully aware of these aspects– where are you still not being honest with yourself? In fact, the wisdom you’re about to hear from Lacy and Jessica comes from this month’s monthly check-in live call, a special offering inside the TBM membership. ICYMI, every single month the TBM community comes together on a Q&A live call to check in on the themes that are coming up for everyone. Some of the best TBM wisdom is shared on these calls, and this one was so powerful we’re airing it for the whole Expanded Podcast community to tune into. You’re about to hear Lacy and Jessica at their best, diving into all things blind spots – fear of rejection, building confidence, overcoming cringe, trust issues, getting ghosted, and more. If you’re trying to unblock a fear of being seen, if you’re learning to regulate your emotions, or if you’re navigating ego and the struggle of societal programming, this episode has tangible wisdom channeled for YOU. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:A monthly check-in with our TBM community!Current energetic and astrological trendsQuestions from Pathway members around love, money and career!The healing power of natureHow to regulate when in heightened, overwhelming statesUnblocking the fear of being seenThe importance of finding your blind spotsWhat to do when manifestations aren’t coming throughNavigating ego and societal programmingThe energetic motivation behind love and moneyGhosting! What it means and how you can learn from itUpdates on the TBM Speaking Tour! THEMES / TIME STAMPS:Unblocking the fear of being seen (00:18:20)How to find your blind spots! (00:34:40)The energetics of ghosting and what we can learn from it (00:51:45) Resources: Get your Tickets for The Magnetic Self Speaking Tour with Lacy & JessicaNew York SEPT 16th - SOLD OUTVancouver BC NOV 4th - more tickets added!Los Angeles DEC 2nd - NEW Venue + more tickets added! Our New York Tour Stop is sponsored by Bohemian & Bouj - received 15% with code TBM15 Join our Pathway membership to get access The Magnetic Self Challenge!Six weeks to High self-worth & true confidence (Available until 10/31) Seed - 30% off your first month’s supply of Seed’s DS-01® and PDS-08™Seed's DS-01® Daily Synbiotic (for adults ages 18+)Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17) Beekeeper’s Naturals - 25% off your purchase with code TBMNasal Spray + with Oregano & EucalyptusNasal SprayProposlis throat sprayExpanded Ep. 137 x Carly Stein of Beekeeper’s Naturals Find all workshops mentioned inside our Pathway Membership! (Including the Missing Piece DI, Inner Chilld DI & Inner Child Workshop)Expanded x Ep. 265 - People Pleasing, Dating Apps, & Manifesting Self Love – Unblocking: Love & PartnershipTBM Email List Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryUnblock with us! Wanna find out why you’re not manifesting? Start our free mini- workshop!  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expande

Look, it’s not you. It’s your brain. Seriously! Breaking a low self-worth habit isn’t as easy as deciding to stop. Because behind the scenes of everyday life, your brain and its symphony of neurons are actually running the show. So what would happen if you decided to work with your brain instead of against it? That’s what today’s episode is all about with Nicole Vignola, or as many might know her – @nicolesneuroscience on IG. Today, she and Jessica nerd out on the neuroscience of some pretty juicy (and highly requested) topics – burnout, building a routine, procrastinating the TBM work, how overcoming adversity is good for your brain, and so. much. more. Learn the simple magic of a big, long *sigh*, how to recover from doom scrolling, and why you should embrace boredom (your brain likes it). This is the magic-meets-science conversation that is basically every TBMer’s dream convo. Get ready for actionable, easy wisdom that actually changes your day. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:All things neuroscience and psychology with guest Nicole Vignola, aka Nicole’s Neuroscience!How her cultural upbringing informed her current career pathGrowth mindset, survival mode, neuroplasticity!Navigating procrastination when it comes to self-care workConscious vs. subconscious brain activityHow to habit stack in order to create lasting changeManaging burnout and self-interruptionThe energetics of dopamine, reward cycles, adrenalinePositive reinforcement and strengthening neural pathwaysHow to regulate screen time in a healthy wayInner child work, nervous system regulation!The science behind the creative processThe importance of maintaining hobbies! THEMES / TIME STAMPS:Navigating procrastination when it comes to self-care work (00:17:15)The energetics of dopamine (00:24:15)Science behind the creative process (00:47:00) Resources: Get your Tickets for The Magnetic Self Speaking Tour with Lacy & JessicaNew York SEPT 16th - SOLD OUTVancouver BC NOV 4th - more tickets added!Los Angeles DEC 2nd - NEW Venue + more tickets added! Our New York Tour Stop is sponsored by Bohemian & Bouj - receive 15% with code TBM15 Join our Pathway membership to get access The Magnetic Self Challenge!Six weeks to High self-worth & true confidence (Available until 10/31) Bon Charge - 15% off with code MAGNETICInfrared PEMF Mat Find all workshops mentioned inside our Pathway Membership! (Including the Missing Piece DI, Inner Child DI & Inner Child Workshop)Carol Dweck (Psychologist)The Molecule Of More - Daniel Z Lieberman, Michael E. Long (book)Dr. Jud (Author)Rewire: The Neuroscience Of A Good Life - Nicole Vignola (book - Preorder) Where To Find Nicole!@nicolesneuroscience(IG)WebsiteRewire: The Neuroscience Of A Good Life - Nicole Vignola (book - Preorder) Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryUnblock with us! Wanna find out why you’re not manifesting? Start our free mini- workshop!  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wie

There’s nothing more inspiring than listening to someone find out what their block is in real-time. Feeling their energy shift when they see that bigger picture and know exactly what they need to do in order to connect with their manifestation. That’s exactly what today’s episode is. This unblocking episode with Pathway Member, Sydney, reveals the true magic of the TBM process. Listen to Lacy channel in real time as she, Jessica and Sydney cover so much ground in the realm of love – dating apps, old manifestation lists, unavailable partners, TV show expanders, ~the people-pleasing block~, and so much more. Whether you’re manifesting in love, money, career, home, or beyond, this episode will grant you the higher perspective you might be missing in your own manifestation process. It is truly *chefs kiss*. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Another Unblocking episode with a special guest, Pathway member Sydney!Working through Sydney’s major block: love and finding a partnerHer manifestations in other areas of life and how she can use them to unblock loveThe importance of finding relationship expandersParents as mirrors for your adult relationshipDating apps do’s and don'tsManifesting with your inner childSydney’s manifestation list and what has already come throughThe connection between love and moneyReal-life examples from Lacy & JessicaHow to navigate people-pleasing, insecurityFinding self-love first! THEMES / TIME STAMPS:Sydney’s block with love and relationship (00:06:15)The importance of manifesting with your inner child (00:16:00)Applying career manifestations to love (00:30:00) Resources: Tickets for The Magnetic Self Speaking Tour with Lacy & Jessica are LIVE!New York SEPT 16th - SOLD OUTVancouver BC NOV 4th - more tickets added!Los Angeles DEC 2nd - NEW Venue + more tickets added! Join our Pathway membership to get access The Magnetic Self Challenge!Six weeks to High self-worth & true confidence (Join anytime!) Seed - 30% off your first month’s supply of Seed’s DS-01® and PDS-08™Seed's DS-01® Daily Synbiotic (for adults ages 18+)Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17) Osea - 10% off with TBM10Undaria Collagen Body LotionUndaria Algae Body OilUndaria Algae Body Butter Find all workshops mentioned inside our Pathway Membership! (Including the Missing Piece DI, Inner Child DI & Inner Child Workshop)Expanded x Ep. 244 - What To Do When Your Career Flow Dries Up: Unblocking EgoExpanded x Ep. 249 - Is It Your Manifestation or Is It a Red Flag: Unblocking TestsExpanded x Ep. 261 - Financial Tests, IVF, and Family Boundaries - Unblocking: Magic Dark Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryUnblock with us! Wanna find out why you’re not manifesting? Start our free mini- workshop!  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagneti

Every now and then you’ll hear someone tell their story, and you’re reminded of that big, grandest truth of life – everything is connected. Your blocks, your limiting beliefs, the traumas you experienced, your relationship dynamics, your authenticity, your path to healing. It’s all related. And to take it one step further, we’re all connected to each other. Your healing is collective healing. That’s the vibe of this episode with Pathway member, Lisa. This episode is the reminder we all need that there’s a bigger story playing out here, every single day of our lives. Lisa and Jess cover all kinds of topics, from trust issues to integrating feedback you don’t want to hear to doing conscious business to cutting off a parent to manifesting animals! It’d probably be easier to list what they don’t talk about tbh. If you need expansion around launching a business, getting paid to do the things you love, or cultivating abundance (physically and emotionally), this healing conversation was recorded for you. Because remember: we are all connected. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The remarkable manifestation story of Pathway member Lisa!How she manifested her own business, closure with toxic family members, improved health and much more!Lessons that Lisa learned in childhood that she applies todayWorking through anger and resentment to emerge more magnetic on the other sideLisa’s TBM story! How she found the brand at the perfect timeShedding subconscious weight, regulating the nervous systemThe difficult dynamic Lisa had with her dadLisa’s major uplevel story of successfully launching her own international business!The energetic power of women helping womenHer love of animals and the kismet way she found her new pets!The relationship between her and her parents today THEMES / TIME STAMPS:Lessons that Lisa learned in childhood that she applies today (00:09:35)Lisa’s major uplevel story of successfully launching her own international business! (00:25:40)Manifesting her new pets! (00:47:05) Resources: Tickets for The Magnetic Self Speaking Tour with Lacy & Jessica are LIVE!New York SEPT 16th - SOLD OUTVancouver BC NOV 4th - more tickets added!Los Angeles DEC 2nd - NEW Venue + more tickets added! Join our Pathway membership to get access The Magnetic Self Challenge!Six weeks to High self-worth & true confidence (Join anytime!) Bon Charge - 15% off with code MAGNETICInfrared PEMF Mat ARMRA - Use code TBM for 15% offColostrum: Immune Revival - Immune barrier superfood Study on Colostrum Find all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)EXPANDED: The Process SeriesExpanded x Ep. 262 - Being Your Most Magnetic Self in Relationship with Mark GrovesExpanded x Ep. 92: Mark Groves on Navigating Relationships & Self WorthExpanded x Ep. 13 - Mark Groves, Human Connection SpecialistExpanded x Ep. 260 - Rock Bottoms: How To Navigate When The Rug Is Pulled From Beneath YouHustle And Blush (Lisa’s Business)Support Local Artisans with Lisa’s company HustleandBlush.com use code: MAGNETICEWE for 10% off - also applicable on Amazon & Etsy Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryUnblock with us! Wanna find out why you’re not manifesting? Start our free mini- workshop!  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true

A lot has happened over the past several years – a global pandemic, a recession, layoffs, strikes, and so much more! These upheavals influence us all in different ways, which begs the question – can you still manifest during times like this? Good news: the answer is YES (an all caps yes!) – in fact, there is no better time to buckle down in your manifestation practice and figure out what your authentic self is really desiring in this next chapter. So here’s a best-in-class episode for you to dive right into – a compilation of our best teachings that pertain to manifesting during uncertain times, in the hope that you can use it as a resource any time you are facing uncharted waters. Lacy and Jess go into it all – rejection, unemployment, FU funds, finances, building that trust muscle, and more. And if you know anyone who’s being affected by the strike right now – send this episode to them! Our tools are made to support everyone, no matter where you’re at in your manifestation journey. Happy manifesting! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Another Best In Class episode - this week on all things navigating uncertainty!How to manifest in uncertain timesThe energetics around current events, actor strike, economic upheavalOvercoming the fear of rejection, embracing uncharted territoryThe importance of taking conscious action stepsRuts, rock bottoms, magic darks!How to become more magnetic through hardshipsGetting into the flow of creativityManifestation lists and when to revise themUnemployment, FU funds, financesSurrendering to build your trust muscle THEMES / TIME STAMPS:How to manifest through uncertainty (00:06:10)Navigating creative blocks and getting into flow (00:31:05)Deep dive into creating financial magnetism through hard times (00:42:10) Resources: Tickets for The Magnetic Self Speaking Tour with Lacy & Jessica are LIVE!New York SEPT 16th - SOLD OUTVancouver BC NOV 4th - more tickets added!Los Angeles DEC 2nd - NEW Venue + more tickets added! Join our Pathway membership to get access The Magnetic Self Challenge!Six weeks to High self-worth & true confidence (Join anytime!) BITE Toothpaste Bits - 20% off your first order with code MAGNETICFresh mint toothpaste bits Beekeeper’s Naturals - 25% off your purchase with code TBMNasal Spray + with Oregano & EucalyptusNasal SprayProposlis throat sprayExpanded Ep. 137 x Carly Stein of Beekeeper’s Naturals Find all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)Expanded x Ep. 258 - Best In Class: From External Validation to True Self-WorthExpanded x Ep. 236 - Best in Class The Love/Money ConnectionExpanded x Ep. 180 - Best In Class: Taking Aligned Action for ManifestationExpanded x Ep. 174 - Best In Class: Tests & Subconscious FearsExpanded x Ep. 159 - Best In Class: ManifestationExpanded x Ep. 157 - Best In Class: Money Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryUnblock with us! Wanna find out why you’re not manifesting? Start our free mini-workshop!  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and man

MARK GROVES IS BACK. And there’s a reason this is the third time we’ve invited this man back on the pod: Because every time he comes on, he deepens our understanding of how to be in conscious relationships. And in this episode, Mark is back with even more fresh wisdom, tools, and perspectives that you’ll be able to implement toward your relationships right away. Whether you’re happily single, single and calling in a relationship, or partnered up, this episode is chock full of insight about how we relate to one another in love. Jess and Mark go into so many juicy avenues of conversation – taking radical responsibility, should you stay or should you go?, twin flames, the deeper meaning and roots of marriage…yeah. Lots of good stuff here. If you’re in need of expansion around healthy, communicative, deep relationships, press play on this one. Thanks for the never-ending expansion, Mark. We (clearly) love you! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:All things relationship dynamics with return guest Mark Groves!Life updates from Mark since his last appearance on the podcastRadical responsibility in relationshipsMark’s separation from his partner and how they got back togetherFeeling worthy of love before being able to accept itHow to know whether or not to leave a relationshipNavigating the energetics of a breakupHow we mirror the partnership dynamics of our parents in adulthoodThe importance of fighting fair, regulating the nervous systemTips for reigniting intimacy and sex life after being together for many yearsUnconditional self-love!How our own unrealistic standards can keep us from finding partnership THEMES / TIME STAMPS:Mark’s relationship journey with his partner Kylie, how they broke up and got back together (00:10:10)The importance of regulating your nervous system (00:27:16)Tips for reigniting intimacy after being together for many years (00:42:30) Resources: Tickets for The Magnetic Self Speaking Tour with Lacy & Jessica are LIVE!New York SEPT 16th - SOLD OUTVancouver BC NOV 4th - more tickets added!Los Angeles DEC 2nd - NEW Venue + more tickets added! Join our Pathway membership to get access The Magnetic Self Challenge!Six weeks to High self-worth & true confidence (Join anytime!) Seed - 30% off your first month’s supply of Seed’s DS-01® and PDS-08™Seed's DS-01® Daily Synbiotic (for adults ages 18+)Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17) Bon Charge - 15% off with code MAGNETICBlackout Sleep MaskBlackout Contoured Sleep MaskExpanded Ep 72 x Andy Mant of BLUbloxExpanded Ep. 36 x Andy Mant BLUblox Find all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)Expanded x Ep. 13 - Mark Groves, Human Connection SpecialistExpanded x Ep. 92: Mark Groves on Navigating Relationships & Self WorthHistory Of Marriage - Elizabeth Abbott (book)Esther Perel (Psychotherapist / Author)No More Mr. Nice Guy - Dr. Robert A. Glover (book) Where To Find Mark!CreateTheLove.comMarkGroves.comIG: @createtheloveMark Groves PodcastMark Groves Relationship Courses Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryUnblock with us! Wanna find out why you’re not manifesting? Start our free mini-workshop!  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your

If you’ve been doing this work for a while, you’ve probably asked yourself the question “Am I in a magic dark?” If so, today’s episode will help give you some clarity. Today TBM member, Parker, is on the pod for an unblocking episode with Lacy and Jessica where he discovers that he’s in (drum roll, please) The Magic Dark! This convo goes into all kinds of rabbit holes – financial tests, family boundaries, IVF, sexuality. Together, Jessica and Lacy get to the energetic root that needs unblocking, and it’s pretty fun to listen as they sleuth it out. The Magic Dark is tricky, so if you think you might be in one, listen to this episode and get a feel for the energetics. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Another Unblocking series with return guest, Pathway member Parker!Parker’s manifestation updates since his last episodeThe current challenges he’s facing and real-time advice from Lacy and JessicaNavigating uplevels with career, relationships and familyFinancial tests Parker is facing: unexpected bills, job uncertainty, real estate investmentsRock bottom and magic dark energy and how to emerge more magneticOwning and embracing his sexualitySetting boundaries with family membersHis IVF journey with his partner and calling in a childFinding energetic roots that need unblockingTBM Workshop recommendations THEMES / TIME STAMPS:An update on Parker’s manifestations since his last appearance on the podcast! (00:09:45)Setting boundaries with his family regarding his sexuality (00:19:20)Parker’s IVF journey with his partner (00:32:40) Resources: Tickets for The Magnetic Self Speaking Tour with Lacy & Jessica are LIVE!New York SEPT 16th - SOLD OUTVancouver BC NOV 4th - more tickets added!Los Angeles DEC 2nd - NEW Venue + more tickets added! Join our Pathway membership to get access The Magnetic Self Challenge!Six weeks to High self-worth & true confidence (Join anytime!) Osea - 10% off with TBM10Undaria Collagen Body LotionUndaria Algae Body OilUndaria Algae Body Butter Bon Charge - 15% off with code MAGNETICInfrared PEMF Mat Find all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)Expanded x Ep. 84: The Process with Parker Middleton on Manifesting his Dream PartnerExpanded x Ep. 249 - Is It Your Manifestation or Is It a Red Flag: Unblocking TestsExpanded x Ep. 244 - What To Do When Your Career Flow Dries Up: Unblocking Ego Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryUnblock with us! Wanna find out why you’re not manifesting? Start our free mini- workshop!  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Who here has had the rug pulled out from beneath them? 🙋‍♀️Maybe it’s a relationship ending, you’re having to exit a job, a house, or a friend dynamic. Maybe you’re knee deep in financial struggles. That, my friends, is what we at TBM call “a rock bottom.” And lord knows they come in all shapes and sizes! So here’s the thing. Life is not about avoiding rock bottoms (you can’t). It’s about learning to see them for what they truly are, and that’s a gift. You might hate to hear it, but it’s true. And this episode is here to hold your hand through the worst of it. Who better to do that than Lacy, Jess, and Janelle, as they explain the difference between perceived fear and actual fear, how your fear is pointing you toward your manifestation, how to let go, how to find your footing during this time, and so much more. Send this episode to the person who needs it and save this episode for yourself. It’s full of timeless wisdom that we all could stand to hear no matter where we are in our process. If you’re ready to befriend your fear, press play. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:How to navigate when the rug is pulled out from under you with Lacy, Jessica and Janelle!Energetic and psychological perspectivesDealing with worst-case scenarios, rock bottoms, unexpected testsThe importance of facing your fears and the magnetism on the other sideSafety, security, self-worth!Perceived fear vs. actual fearSpecific life examples from the TBM teamDebunking the shame around fearUsing triggers and negative emotions as roadmaps for manifestationNervous system regulationHow to gain control by letting goDeep dives into new Workshop and DI’s THEMES / TIME STAMPS:The energetic background of having the rug pulled out from under you (00:10:52)How to gain magnetism through rock bottoms, worst case scenarios (00:17:20)Nervous system regulation! (00:57:38) Resources: Tickets for The Magnetic Self Speaking Tour with Lacy & Jessica are LIVE!New York SEPT 16th - SOLD OUTVancouver BC NOV 4th - more tickets added!Los Angeles DEC 2nd - NEW Venue + more tickets added! Join our Pathway membership to get access The Magnetic Self Challenge!Six weeks to High self-worth & true confidence (Join anytime!) ARMRA - Use code TBM for 15% offColostrum: Immune Revival - Immune barrier superfood Study on Colostrum Kajabi Try Kajabi all in one business platform free for 30 days with TBM link Find all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)Neuroscience Nicole IGExpanded x Ep. 256 - What It Feels Like To Meet Your Magnetic Self - The Process with TBM Member MarinaExpanded x Ep. 244 - What To Do When Your Career Flow Dries Up: Unblocking Ego Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@jncounselingBook an Unblocking Session or an EMDR Intensive with Janelle! Wholeness Collective Therapy@tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryUnblock with us! Wanna find out why you’re not manifesting? Start our free mini-workshop!  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.Past guests include leading

It’s hard to imagine TBM without the illustrious Amanda Blair, our first TBM coach and relationship extraordinaire. Though Amanda has flown from the nest, she is back on the pod to give us another dose of wisdom. Because change and growth are never ending pursuits! And funny enough, that’s what this episode is about. Her lesson for us today is about learning to tune into those intuitive whispers that are asking you to grow, with actionable advice on how to take inventory of your life to ensure that you’re still in alignment. Jess and Amanda cover the ever-shifting goalpost of growth, impostor syndrome, personal glass ceilings, the energetics of moving out of an old manifestation, and they even give tangible resources for jumping off these cliffs. Are you ready to turn inward and ask yourself the important questions? How are you being asked to grow right now? Is that old manifestation still really aligned for you? No one gets to the heart of it all like Amanda does. We love you, Amanda! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Our bon voyage conversation with Amanda Blair!Her life updates, including leaving TBM and starting her own coaching businessThe energetics of growing out of something you manifestedResources for jumping off cliffs in careerThe importance of pursuing growth in the face of fear and self-doubtPrior cliffs that Amanda has jumped off: traveling the world, moving from NYCGlass ceilings and how to navigate themThe energetic power of being YOU!Growth edges, boundaries, building your trust muscleHow to recognize when your inner child shows upFU Funds and bridge jobs!Navigating ego when shifting careers THEMES / TIME STAMPS:Amanda’s updates and exciting next step! (00:07:30)The energetics of glass ceilings and how to navigate them (00:17:08)Financials! FU Funds and bridge jobs (00:45:15) Resources: Join our Pathway membership to get access The Magnetic Self Challenge!Six weeks to High self-worth & true confidence (Join anytime!) Seed - 30% off your first month’s supply of Seed’s DS-01® and PDS-08™Seed's DS-01® Daily Synbiotic (for adults ages 18+)Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17) Bon Charge - 15% off with code MAGNETICInfrared PEMF Mat Find all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)Expanded x Ep. 38: Amanda BlairExpanded x Ep. 93: In Session with TBM Coaches Amanda Blair and Heather WhitakerExpanded x Ep. 224 - Manifesting Self Love The Process with Amanda & ZacIG: @xoamandablairAmanda Blair Coaching Where To Find Amanda!@xoAmandablair Amanda Blair Coaching Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryUnblock with us! Wanna find out why you’re not manifesting? Start our free mini- workshop!  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

You’ve probably heard people use the term ‘self worth’ before, but do you really know what it means? It’s one of those ethereal self-help concepts that can be challenging to truly comprehend. Do I have high self-worth? How can I tell? What’s the difference between self-worth, confidence, and self-esteem? When is it high self-worth and when is it ego? All these questions and more are answered inside this episode – a best-in-class of all the TBM wisdom we have for you around self-worth. By the time you’re done with this episode, you’ll get it. So if you, like so many of us, are on the never-ending journey of cultivating true internal deservingness, trying to renegotiate your relationship to external validation, and are looking for tangible tips you can implement to start building true self-confidence and worth, this episode is for you.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:A Best Of collection of conversations surrounding all things self-worth!Energetic and neuroscientific definitions of self-esteem and worthinessSelf-worth’s relationship with manifestationHow to build confidence, deservingness, and authenticity!Tangible tips from Lacy, Jessica and Dr. TaraThe brain activity behind self-esteemDeservingness as a choiceThe importance of cultivating a creative spaceMaintaining self-worth through pregnancy and parentingThe two ways you can build your self-worthTBM DI and Workshop recommendations! THEMES / TIME STAMPS:The psychological and energetic background of self-worth! (00:11:10)Cultivating deservingness as a choice (00:23:14)The two ways you can build your self-worth (00:53:35) Resources: To Be Magnetic Summer Sale is LIVE! (Open until July 4th 12m PST)Join our Pathway membership to get access The Magnetic Self Challenge!Six weeks to High self-worth & true confidence (Join anytime!) BITE Toothpaste Bits - 20% off your first order with code MAGNETICFresh mint toothpaste bits Osea - 10% off with TBM10Undaria Collagen Body LotionUndaria Algae Body OilUndaria Algae Body Butter Find all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)Expanded x Ep. 179: Best of 2021 - EXPLAINED Self-Esteem & WorthinessExpanded x Ep. 149: EXPLAINED Self-Esteem & WorthinessThe Six Pillars Of Self-Esteem - Nathaniel Branden (Book)The Source - Dr. Tara Swart (Book) Where To Find Us!@tobemagnetic (IG)@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast@drtaraswart Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryUnblock with us! Wanna find out why you’re not manifesting? Start our free mini- workshop!  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast