Episode 14

Embrace Your Creativity with the Feldenkrais Method

July 10, 202333m 28s

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Show Notes

For over a decade I have done video editing. So often by the end of a work session I would walk away feeling cranky or prickly. While creating the videos I was also creating unnecessary discomfort (which sent my on a journey into the Feldenkrais Method). That was the basis for burnout and resentment. Not good.

I believe everybody is fundamentally creative. We create the relationships we have with the choices we make (whether or not we know what choices we are making). The Feldenkrais Method is a method of becoming aware of the choices we make so we open up new choices.

I offer a brief Awareness Through Movement exploration to give you a direct experience of how your choices create new (and better) experiences for yourself.

In this episode you will hear:

How all people are inherently creative
Another look at the Self-Image
How our invisible choices interfere with creativity
Examples of how Feldenkrais lessons are co-created between teacher and student
How creativity is taking new unexpected paths
A guided movement exploration that shows how the choices you make affect your stability and balance

Hi, I'm Jeffrey.

I am a Certified Feldenkrais Practitioner and Filmmaker. I am the director of the upcoming documentary on the Feldenkrais Method.

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