Awareness Through Movement: What you need to know to get started
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Show Notes
When your friend says they are going to go do an ATM, do you look at them perplexed? I guarantee you they are not grabbing money from a machine. 💸💸
ATM is the short hand for Awareness Through Movement®, the group class of the Feldenkrais Method®.
If you find yourself curious about Awareness Through Movement, but you want to know what you're getting yourself into, listen to this episode. You'll learn everything you need to step into a class whether in person or online.
In this episode, you will learn
- the basics of the ATM structure
- what makes ATM unique
- what students report after a lesson
- your responsibilities as a student
- what clothes and gear to bring
- tips on giving this work a fair trial.
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Hi, I'm Jeffrey.
I am a Certified Feldenkrais Practitioner and Filmmaker. I am the director of the upcoming documentary on the Feldenkrais Method.
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Watch the DocumentaryTeaser Trailer: teaser.feldenkraismovie.com
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