The Number One Step to Take When You Want to Optimize Your Health and Maximize Longevity
Executive Health and Life · Julian Hayes II
March 16, 202034m 26s
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Show Notes
When it comes to optimizing your health and maximizing longevity, there are many tools and tactics out there. For instance, if you're building a longevity program, things such as senescent cells, mTOR inhibition, AMPK activation, NAD, and Telomeres must be factored into the program. However, many people get ahead of themselves and forget the number one step that must be taken for optimal health and maximal longevity. This step comes down to five magic words.