The Burnout Antidote: How to Manage Your Energy Better in 4 Simple Steps
Executive Health and Life · Julian Hayes II
April 1, 202031m 17s
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Show Notes
There's a dark side to success and climbing the success mountain that is rarely spoken of. One of the side effects of this pursuit of achievement is running into burnout. Burnout means different things to each of us. However, no matter your definition, burnout is something that can zap your energy and shut the clamps on you operating with optimal health. Today's episode is sharing the antidote to burnout and exposing it for what it really is along with providing four actionable habits to manage your energy better.