Smart Entrepreneurs and Executives Manage Their Energy, Not Their Time For Sustained High Performance
Executive Health and Life · Julian Hayes II
October 25, 202124m 26s
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Show Notes
Most people are obsessed with managing their time. However, this is backward. You should be managing your energy, not your time. And in this episode, I'll discuss why plus I'll share the 4 pillars of energy management. In today's episode, you'll hear.
In today's episode, you'll hear:
Why energy is your most valuable currency
The success paradox
What suffers when you have low energy
The 4 pillars of energy
The most underrated area of life that causes low energy
How focusing on your breathing can optimize your decision making
And much more
Connect with Julian:
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