Optimizing Biological Age with Dr. Michael Lustgarten, PhD.

Scientist, Dr. Michael Lustgarten PhD, is joining me for a conversation on optimizing biological age. There's a preconceived notion that aging is just something that happens to us. This is far from the truth. You have more power over your health and how you chronologically advance through the years. Michael is someone who is very passionate about longevity along with sharing tools we can leverage to move the needle beyond 120. In this conversation, Michale dives into the exact blood test to measure your biological age, nutrition strategies, and why data is so pivotal to truly optimize your health plus much more. In today's episode, you'll learn:  What got him into this N of 1 lifestyle His definition of optimal health The importance of the microbiome The microbiome and its relationship to aging The importance of checking your blood multiple times per year The blood panels that Dr. Lustgarten makes sure to get each time The power of tracking your various health data How Dr. Lustgarten approaches his nutrition Little know facts about fiber and how beneficial it is How to approach your biome and the use of probiotics And much more Resources mentioned in the episode: Dr. Lustgarten's website Connect with Michael on Twitter Connect with Michael on Facebook Which Blood Test Analyte Is Most Important For Predicting Biologic Age? Quantifying Biological Age: Checklist Optimizing Biological Age With Aging.ai: Blood Urea Nitrogen 15+ Years Younger Than My Chronological Age: Blood Test #2 In 2020 His book: Microbial Burden: A Major Cause Of Aging And Age-Related Disease Food tracker A tool to check your biological age (aging.ai)