Increase Your Resiliency: 6 Keys to a Bulletproof Immune System
Executive Health and Life · Julian Hayes II
August 23, 202140m 4s
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Show Notes
We hear about our immune systems all the time. But what exactly is your immune system, how does it operate, and can you actually strengthen it? These are a few things that I address in this episode, plus much more.
In today's episode, you'll hear:
The rarely spoken about importance of having optimal health
What's the function of your immune system
The 2 big components of your immune system
Why white blood cells are critical to your immunity and resiliency
What's the purpose of your innate defense system
What's the purpose of your adaptive (or acquired) defense system
How your body handles incoming pathogens
What cytokine storms are
6 ingredients to a bulletproof immune system
Vitamin D's connection to an optimal immune system
Sleep and its connection to your immune system
Exercise and its connection to your immune system
How an optimistic mindset is connected to your antibodies
And much more
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