How to Program Your Weekly Exercise Regimen for Optimal Performance in Health and Business
Executive Health and Life · Julian Hayes II
January 24, 202218m 13s
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Show Notes
Some people aimlessly walk into the gym a couple of times per week, while others operate with a plan purposely crafted out. And to no surprise, those with the crafted plan get actual results while the others are left wondering why they aren't getting any. I share the four fundamental principles to include in your weekly exercise regimen in this episode.
In today's episode, you'll hear:
The four principles to optimal training
Multiple ways to break down your weekly training regimen
Different examples of workout splits
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