History & Health Optimization: Lessons on Optimal Health, Performance, and Longevity From Ulysses S. Grant

Civil War general and the 18th president of the United States, Ulysses S. Grant's roller-coaster journey was thrilling and filled with unexpected turns. In the latest installment of History & Health Optimization, I’m connecting Grant’s ascension to your ascension of optimal health. In today's episode, you'll hear: How Grant's improbably journey can help your health optimization journey How Grant was able to mitigate his biggest weakness and how you can apply this to your life Why indecision should be treated like poison How principles of war can be applied to principles of longevity and high performance And much more Connect with Julian: Join the Superhuman Insider Newsletter: https://theartoffitnessandlife.com/insider/ Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes Coaching — https://theartoffitnessandlife.com/application/