From The Boardroom to the Bedroom: Why Entrepreneurs Need to Sleep
Executive Health and Life · Julian Hayes II
March 13, 202047m 48s
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Show Notes
It's no secret that sleep is a necessary ingredient for optimization and enhancement. However, people are sleeping much less than they did 100 years ago. And entrepreneurs, are especially dropping the ball when it comes to their sleep. In this episode, we're taking a deep dive into sleep and also highlighting three critical reasons why entrepreneurs must prioritize their sleep. Lastly, we'll end with a four-step process to immediately become a more skilled sleeper.