Freestyle Friday: The Number 1 Rule to Remember for Optimal Health & Performance (advice from New Jack City)
Executive Health and Life · Julian Hayes II
August 28, 20206m 10s
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Show Notes
You can have the best nutritional plan with the most optimal workouts programmed, but it's all for naught if your emotions aren't under control. Today's freestyle Friday inspiration came from the movie New Jack City. Specifically, a line shared by Nino Brown. While it's not close to being used from a health standpoint in the movie, these 5 magic words sum up the number 1 rule to becoming superhuman.