Show overview
Exclusive Podcast launched in 2025 and has put out 60 episodes in the time since. That works out to roughly 6 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run under ten minutes — most land between 5 min and 7 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 1 weeks ago, with 38 episodes already out so far this year. Published by Britney Lavia.
Episodes
60
Running
2025–2026 · 1y
Median length
6 min
Cadence
Weekly
From the publisher
poddy
Latest Episodes
View all 60 episodesGetting Toned
Oct 5, 20268 min
Results Built On The Boring Days
Oct 5, 20266 min
Stop Letting the Scales Decide Your Mood
Sep 8, 202610 min
Discipline Showing Up On The Hard Days
Sep 8, 20269 min
Free Weights VS Machine Weights
Aug 20, 202610 min
Your Final Deficit Weight Won’t Be Your Maintenance Weight
Aug 13, 20268 min
How To Stay Consistent When Life Is Busy
Jul 30, 20267 min
What To Do When You Don’t Feel Like Training
Jul 30, 20268 min
Navigating Negative People
Jul 19, 20266 min
Navigating A Buffet
Jul 19, 20264 min
Over Eating @ Night
Jul 19, 20264 min
Flexibility @ Maintenance
Jul 6, 20266 min
Reps In Reserve
Jun 25, 20267 min
The Plate Method
May 28, 202611 min
Maintenance Calories
May 23, 202610 min
Electrolytes
May 18, 20266 min
Do I Need To Be Sore After Gym?
May 18, 20267 min
What To Do If You Over Ate
May 8, 20268 min
Delayed Gratification VS Instant Gratification (Fat Loss)
May 1, 20264 min
Am I Training With Intensity?
May 1, 20266 min
© 2026 Britney Lavia