
Show overview
Exclusive Podcast launched in 2025 and has put out 45 episodes in the time since. That works out to roughly 4 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run under ten minutes — most land between 5 min and 7 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 3 days ago, with 23 episodes already out so far this year. Published by Britney Lavia.
Episodes
45
Running
2025–2026 · 1y
Median length
6 min
Cadence
Weekly
From the publisher
poddy
Latest Episodes
View all 45 episodesElectrolytes
May 18, 20266 min
Do I Need To Be Sore After Gym?
May 18, 20267 min
What To Do If You Over Ate
May 8, 20268 min
Delayed Gratification VS Instant Gratification (Fat Loss)
May 1, 20264 min
Am I Training With Intensity?
May 1, 20266 min
Tracking Consistently
May 1, 20266 min
Creatine
May 1, 20264 min
Australian Guide To Healthy Eating
Apr 6, 20264 min
Pre Training Nutrition
Apr 6, 20265 min
How To Get The Most Out Of Coaching
Mar 27, 20265 min
Consistency When Life Is Busy
Mar 27, 20265 min
Weekend Flexibility
Mar 27, 20266 min
Navigating Easter
Mar 23, 20266 min
Alcohol & Fat Loss
Mar 15, 20266 min
Licks, Bites & Sucks
Mar 15, 20266 min
Discipline When No One Is Watching
Feb 27, 20264 min
The Truth About Toning
Feb 27, 20264 min
The 5kg Mindset Shift
Feb 27, 20264 min
Fat Loss VS Weight Loss
Feb 27, 20266 min
How To Increase Steps
Feb 20, 20266 min
© 2026 Britney Lavia