How to Work With Performance Anxiety

excellence, actually · The Growth Equation LLC

February 23, 202243m 5s

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Show Notes

Everyone experiences performance anxiety at some point. It's simply the cost of caring deeply about you are doing. In this episode, Brad and Steve dive deep on the mechanisms underlying performance anxiety and the various approaches to work with it: ranging from practices to diminish a strong stress response to those that help you channel anxiety and work with, not against, it.

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