Growth EQ Academy #3: Rest and Recovery
excellence, actually · The Growth Equation LLC
June 9, 202124m 27s
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Show Notes
Forget about all the products and services that promise to help you recharge. You don't need all (or really, any) of that stuff. In this episode of the Growth Equation Academy, we detail the foundations of how to come down after challenging periods. Topics include breaks, taking an interval training approach to all of work, sleep, and other ways you can mentally and physically recover in a way that promotes sustainable growth.
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Topics
fitnessperformancehealthexcellence