Growth EQ Academy #2: Stress Yourself
excellence, actually · The Growth Equation LLC
June 9, 202120m 15s
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Show Notes
While there are many definitions of stress, we like to think of productive stress as a stimulus that challenges you in a manner which promotes growth. In this episode of the Growth Equation Academy, we dive deep into productive stress. Topics include just-manageable challenges, how to determine the right amount of stress, what conditions create deep-focus work, and how productively stress yourself on micro and macro timescales.
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Topics
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