PLAY PODCASTS
201 - This Book Changed How We Think About Performance and Anxiety

201 - This Book Changed How We Think About Performance and Anxiety

excellence, actually · The Growth Equation LLC

December 13, 202349m 40sExplicit

Audio is streamed directly from the publisher (pscrb.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

A deep dive on Mark Epstein’s book “Going to Pieces without Falling Apart:" Brad and Clay unpack the key insights and takeaways that will help get you out of your head, into flow, and more at ease in the world.


Got a question for the podcast?

Leave us a voice memo at 6468935903


You can find this episode on:


Get Master of Change, Do Hard Things, and The Practice of Groundedness on audible (Or in hard copy: Master of Change here Hard Things here and Groundedness here).


Please write a review on Apple Podcasts and help new listeners discover the show!

Find Brad, Steve, and Clay on Twitter: @Bstulberg@stevemagness, and @clayskipper

Check out our exclusive community offers on Patreon here.

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Topics

fitnessexcellencehealthperformance