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161 – Cold Plunges, Coffee, and Alchohol

161 – Cold Plunges, Coffee, and Alchohol

excellence, actually · The Growth Equation LLC

March 8, 202348m 16s

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Show Notes

Brad is back with a new squatting PR and Macklemore is back with a new album focusing on the attention economy (as discussed in last weeks episode). Today, the guys discuss the value of cold plunges, eliminating coffee, and cutting alcohol.   

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The post 161 – Cold Plunges, Coffee, and Alchohol appeared first on The Growth Equation.

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Topics

fitnessperformancehealthexcellence