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084 - The Coach Up: How to "Practice Your ABC's"

084 - The Coach Up: How to "Practice Your ABC's"

excellence, actually · The Growth Equation LLC

October 21, 20248m 28s

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Show Notes

On this week's Coach Up, a lesson from the book "Everyday Zen" by Charlotte Joko Beck about expanding the upper reaches of your comfort zone.


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Topics

excellenceperformancefitnesshealth